Several major hazards of eating chocolate for children

I believe everyone is familiar with chocolate. Chocolate is a common food for us. Chocolate is not only delicious but also rich in nutrients. However, if we eat too much chocolate, it will cause many troubles to the body. Therefore, we recommend that our readers must control when eating chocolate. Many children like to eat chocolate. Below we will introduce to you the major hazards of eating chocolate for children.

Hazard 1: Unbalanced nutritional structure

Chocolate is a high-calorie food, but the fat content is relatively high. The content of protein, inorganic salts and vitamins needed for baby's growth and development is relatively low in chocolate. This ratio does not meet the nutritional needs of the baby's growth and development, so the baby cannot get the various nutrients needed for growth and development.

Harm 2: Producing a feeling of fullness

Chocolate contains a lot of fat, which stays in the stomach for a long time and is not easily digested and absorbed by babies, so babies don't want to eat after eating it. The special taste of chocolate will reduce the sensitivity of taste. When the baby eats ordinary food, he will feel it is bland, causing loss of appetite.

Hazard 3: Affects appetite

Chocolate is a very tempting food for babies. If babies eat too much chocolate before meals, they will feel full, which will reduce their hunger level and cause anorexia. When it is time to eat, he will lose his appetite and cannot eat even the best food. But after mealtime he will feel hungry again, which disrupts his normal life routine and good eating habits.

Hazard 4: Affects digestion and absorption

The cellulose in food can stimulate normal gastrointestinal motility, but chocolate does not contain cellulose. Chocolate contains a lot of fat and does not contain cellulose which can stimulate normal gastrointestinal motility, thus affecting the digestion and absorption function of the gastrointestinal tract.

Hazard 5: Inducing abdominal pain

Eating too much chocolate can easily cause acid reflux in the gastrointestinal tract and produce a large amount of gas, which can easily induce colic in babies and increase intestinal gas, leading to abdominal pain.

Hazard 6: Nerve irritation

Chocolate contains substances that excite the nervous system. It works together with the caffeine in chocolate to excite the baby's nervous system, making the baby unwilling to fall asleep, crying and restless, and having an unstable sleep. It also has certain adverse effects on children's cerebrovascular and heart. Therefore, babies should not eat large amounts of chocolate.

Hazard 7: Bad for Teeth

Chocolate is very sticky and sweet. Eating too much chocolate can cause tooth decay, and eating it before going to bed is particularly prone to tooth decay. Therefore, babies should be fed less chocolate and given water after eating, which will not affect their teeth growth.

Hazard 8: Affects bone growth

Chocolate contains a certain amount of oxalic acid, which can interfere with the body's absorption of calcium and affect the baby's bone growth.

Hazard 9: Can easily cause nose bleeding

Chocolate is a high-calorie food. If you eat too much, it will turn into fat and accumulate in the body. Chocolate also contains caffeine, which can easily increase blood flow and cause fat to accumulate in the blood vessels. Especially if eaten in winter, when the weather is cold and dry, babies will easily get angry.

Hazard 10: Excessive consumption will make you fat

Chocolate contains a lot of sugar and fat. Eating too much chocolate will lead to the intake of a large amount of sugar, which will be converted into fat in the body, making it difficult not to gain weight. In order for your baby to have a good figure, it is better to control the amount of chocolate your baby eats.

In the above article, we introduced a food that everyone likes to eat, that is chocolate. We know that eating too much chocolate is not good for our health. The above article gives us a detailed introduction to the major hazards of eating chocolate for children. I believe everyone has understood it.