What should children eat when they have stomach pain?

Most people have experienced stomach pain. Many times, they don’t know what they have eaten, which causes severe stomach rebellion and causes severe pain. Especially when this happens to children, most children will start crying loudly because of the stomach pain. It is necessary to take the child to treatment in time, but what should children eat when they have stomach pain? What should you pay attention to when eating for stomach pain? I believe this is an issue that many parents are concerned about!

1. Eat less fried food: Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled food: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the digestive tract mucosa, which can easily cause diarrhea or digestive tract inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in fixed quantities, can form conditioned reflexes, help the secretion of digestive glands, and facilitate digestion.

5. Regular and quantitative eating: Eat moderate amounts of food at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat, regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither too hot nor too cold.

7. Chew slowly and thoroughly to reduce the burden on the gastrointestinal tract. The more times you chew your food, the more saliva you secrete, which protects the gastric mucosa.

8. Drinking water at the right time: The best time to drink water is in the morning when you are fasting and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Keep warm: If the stomach is cold, it will damage the function of the stomach, so you should keep the stomach warm and avoid cold.

10. Avoid stimulation: Do not smoke, because smoking causes the gastric blood vessels to contract, affecting the blood supply to the gastric parietal cells, reducing the resistance of the gastric mucosa and inducing gastric disease. Drink less alcohol and eat less spicy foods such as chili peppers and pepper.

11. Vitamin C supplement: Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C.

How to treat stomach pain:

1. Diet adjustment: Any improper diet, excessive hunger or fullness, or excessive consumption of raw or cold food can affect the function of the stomach and cause pain. The digestive function is weakened after stomach disease, so the diet must be regular and quantitative, and it is better to eat less. When eating, you should chew slowly and eat light and easily digestible food. The stomach likes moisture and hates dryness. Alcohol, spicy food, greasy and heavy food can generate heat and dryness, which is not good for the stomach.

2. Mental adjustment: Clinically, the most common causes of recurrence and aggravation of gastric disease are mental stimulation, emotional discomfort, and liver qi stagnation. Therefore, keep your spirit happy, your emotions stable, and avoid emotional stimulation.

3. Be careful about your daily life and focus on exercise: A regular life is also very important for health. You should pay more attention to it if you have stomach problems. In addition to taking medicine on time, you must also have a strict work and rest system to ensure adequate rest and sleep, which can promote recovery from the disease. Regular exercise can enhance physical fitness, improve disease resistance, and promote gastrointestinal motility and secretion. At the same time, pay attention to climate changes and add or remove clothes and bedding in time to avoid invasion of cold evil, which is of great significance for promoting the recovery of stomach problems.

After reading the editor's introduction, you have a more detailed understanding of the dietary precautions for stomach pain. When you have stomach pain, while actively cooperating with the doctor's treatment, diet is also very important. It is best to pay more attention to nourishing the stomach in daily life, do not eat raw or cold foods, and it is best not to eat things that are irritating to the stomach. Don't eat 100% full at every meal, it is best to eat 70% full!