Increase baby's resistance

After giving birth, a mother's entire life basically revolves around the baby. The happiest thing is that the baby has grown taller and the baby has a very happy day. The most uncomfortable thing is that the baby is sick and the baby cries all day. Especially when the autumn and winter seasons change, a large number of babies with weak immunity become frequent visitors to the hospital, and mothers are busy running around every day.

So what are some ways to improve the baby's resistance? What aspects can be paid attention to in improving the baby's resistance? What are some tips on diet? Mothers who are keen on their baby's health have all kinds of doubts and confusions. The following is an explanation from several aspects.

1. Change the diet structure 2. Exercise regularly and in a fixed amount, and strengthen physical exercise 3. Proper care: 1. Drink more boiled water: Drink boiled water in the morning, because it can replenish the water lost at night, clean the intestines, eliminate waste, awaken the digestive system and the recovery of overall function, clean the mouth, etc.! Drink milk or eat staple food half an hour later, and drink a few sips of water after eating to dilute the milk and clean the mouth. 2 The time for drinking milk and eating staple food should be regular and interval, once every 3 to 4 hours, and 4 to 6 hours at night, because the baby's stomach and intestines are delicate and incompletely developed, and need to be fully emptied and rested to ensure the normal functioning of digestion and absorption. Eat the staple food first. At this time, the appetite is better and it is easier to accept the staple food. If you are not full, you can drink milk. Eat until you are 90% full at a meal. It is difficult to do this at night, so just drink milk. 3 During the period, drink mainly boiled water and squeeze homemade fresh juice. Do not eat anything else. Replenish adequate water and vitamins to promote the improvement of digestion and absorption functions and eliminate waste and toxins in the body. (Note that homemade juice must be hygienic, fresh, and drink immediately after making it. Do not store it. The recipes include: carrots, apples, cucumbers, pears, tomatoes, etc. If you are worried about the baby getting cold, warm it up with boiling water before drinking. Drink it once in the morning and afternoon if possible, and make sure to drink it once a day)

Through the above introduction, we can understand that there are many ways to improve the baby's resistance, including diet and exercise are both good choices. Mothers who have mastered this knowledge can improve their baby's resistance through a variety of healthy diets and exercises. This will reduce the risk of illness for babies and reduce the biggest worry in life for mothers.