What is the dietary therapy for anemia in children?

In life, many mothers may encounter the phenomenon of their children suffering from anemia. At this time, you will definitely feel worried, but in fact, anemia is caused by the child’s weak body, and most children are picky eaters, so this phenomenon may occur in life, then you must adjust your child in time, so that it will be good for their body.

(1) Red Dates and Peanuts Stew: 50 grams of dried red dates (or 15 grams of dried longans), 100 grams of peanuts (with the red skin removed), and 30-50 grams of brown sugar. Cook until the dates are half cooked and eat every morning and evening.

(2) Sesame porridge: Wash, fry and grind 30g black sesame seeds into powder. Cook with 60g rice into porridge. Add brown sugar and eat in several portions.

(3) Pork Liver Soup: Wash 100 grams of pork liver, remove the fascia, slice it, add appropriate amount of water, and cook it over low heat. After the liver is cooked, add fermented black beans and green onions for seasoning, then add 2 eggs and take it in divided doses.

(4) Pork liver and soybean stew: 100 grams of pork liver, wash and slice, 50 grams of soybeans, add water and boil until the beans are soft, and eat it several times a day.

(5) Pork Skin and Red Date Soup: Wash and remove the hair from 500 grams of pork skin, put it into water and stew until it becomes a thick soup. Then add 250 grams of red dates and cook until done. Serve with meals in portions.

(6) Spinach porridge: Cook 100 grams of rice until it is soft. Add 50 grams of spinach that has been blanched in boiling water and cook for another 5 minutes. Take in divided doses.

(7) Black Chicken Soup: Cut a male black chicken into pieces, add 3 grams of dried tangerine peel, 3 grams of ginger, and 6 grams of pepper, stew with scallion vinegar sauce, and take the soup and meat in several doses.

(8) Eight-flavor porridge: 300 grams of glutinous rice, 50 grams of coix seeds, 30 grams of red beans, 20 large red dates, 20 grams of lotus seeds, 20 grams of water chestnut rice, 30 grams of raw yam, and 30 grams of white lentils. First, boil coix seeds, red beans, Euryale ferox rice, and white lentils until they are soft. Then add glutinous rice, jujubes, and lotus seeds and cook until porridge is ready. Eat it every morning and evening.

The above are some dietary therapy methods for children with anemia. You can often make these foods for your children in the future. If you do it frequently, it can also help them replenish the nutrients in their bodies. If your child likes to be picky about food, you must supervise your child well, because this may cause your child to be malnourished.