What is Children's Foot Massage?

The problem of children's height bothers most parents, because once there is a problem, they will be very nervous, especially for children. They should not only pay attention to their daily diet, but also have many ways to help them grow taller. For example, foot massage can not only promote blood circulation, but also promote bone growth. So what aspects should be paid attention to? What are the benefits for the body?

What are the benefits of foot massage

There are many benefits of foot massage.

The most common ones are promoting blood circulation in the body, stimulating cell vitality, enhancing metabolism and maintaining youth. At the same time, it can also regulate the endocrine balance in the body, promote coordination between organs, and ultimately achieve the effect of improving the body's resistance and immunity.

1. Treatment of cervical spondylosis

Cervical spondylosis is a bone disease. Experts have found that massaging the soles of the feet can effectively stimulate the reaction of the cervical spine and cause the reflex areas around the cervical spine to become excited.

If you want to treat cervical spondylosis by massaging the soles of your feet, you should increase the intensity of the massage as the course of treatment continues. It is best if a slight pain appears at the acupoints. The massage time can be chosen in the morning and evening, ten minutes to half an hour a day, and obvious results will appear after two weeks of persistence.

2. Treat insomnia

Every night before going to bed, cross your legs with the soles of your feet facing upwards, then clear your mind of any distracting thoughts, and use the thumbs of both hands to massage the Yongquan acupoints with varying degrees of strength. This massage method can greatly improve the patient's sleep quality, and sleeping through the night is no longer a dream.

3. Relieve mental stress

Excessive mental stress can cause slower nerve reflexes, forgetfulness, slow reactions, etc. Massaging the soles of your feet before going to bed can effectively stimulate the cerebral cortex and restore the nerve reflexes in the body to normal.

The editor mainly introduced the benefits of foot massage for children, but the bone development of children mainly depends on themselves, and the nutritional supplementation from the outside world. At the same time, foot massage is a science and requires the guidance of a professional masseur. You cannot press it randomly on your own. There are relatively many acupoints on the feet. If you don't pay attention, other problems will arise, so you must pay attention to details.