Can children eat black beans frequently?

When children are young, many parents pay more attention to their children's diet, because it is related to their growth and nutrition. If the nutrition is not adequate, it will affect the child's development. Therefore, a balanced nutrition is very important at this time. The nutritional content of black beans is relatively high, and they rank relatively high in the bean industry. There are many benefits for children to eat more of this. First of all, it is good for the growth of children's hair. Secondly, it is also good for the human body's blood vessels.

Black beans, also known as ludou, material beans, and zero-black beans, are commonly called black beans and horse beans. They are known as the king of beans. Black beans can prevent aging and are good as both medicine and food. Because it is black in color, small in size, and can be used as concentrated feed for pigs and horses, it belongs to the soybean family along with soybeans. Other medicinal products made from black beans include soybean rolls, fermented black beans, and black bean skins.

Traditional Chinese medicine has always believed that black beans are the valley of the kidneys and enter the kidneys. It has the functions of strengthening the spleen and promoting diuresis, reducing swelling and relieving gas; nourishing kidney yin, moistening lung dryness, controlling wind and heat, promoting blood circulation and detoxifying; stopping night sweats, blackening hair and prolonging life. Modern pharmacological research has confirmed that in addition to being rich in protein, lecithin, fat and vitamins, black beans also contain melanin and niacin. Because of this, black beans have always been regarded as a good product for both medicinal and food use.

Studies have shown that black beans are high in protein and low in calories. The protein content in black beans is as high as 360%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; black beans contain 18 kinds of amino acids, especially 8 essential amino acids for the human body; black beans also contain 19 kinds of oleic acid, and its unsaturated fatty acid content is 80%, and its absorption rate is as high as over 95%. In addition to meeting the body's needs for fat, it also has the effect of lowering blood cholesterol. Black beans basically do not contain cholesterol and only contain plant sterols. Plant sterols are not absorbed and utilized by the human body, and they can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize the skin and delay aging. It is especially beneficial for patients with high blood pressure, heart disease, etc.

Black beans are high in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

Black beans are sweet and neutral in nature. They are a cooling, nourishing and strengthening medicine. Many people use black beans as food in their daily lives. It has the functions of dispelling wind and heat, regulating the middle and lower qi, detoxifying and promoting diuresis, and nourishing the kidney and blood. It can both nourish the body and cure diseases, and is suitable as medicine and food.

Above we introduced the nutritional components of black beans. I hope these introductions can be helpful to everyone. For children, eating more black beans will have many benefits for various functions of the human body. It not only supplements rich nutrition, but also improves people's immunity. Therefore, you can eat more of this and eat more foods that are good for your body.