Can children grow taller by jumping on the spot?

The height of today's teenagers generally shows a downward trend, mainly because they have heavy study tasks and therefore seldom exercise. Over time, this will lead to stunted growth. In this case, we must actively find ways to solve the problem. So, can jumping on the spot help you grow taller? The answer is yes. Of course, there are many other ways to lose weight. Let us learn about them together.

1 Start by doing some freehand exercises to get your muscles excited, such as imitating the jumping motion of skipping rope. (1 minute)

2 Stretch the calf gastrocnemius and Achilles tendon. These two parts are the most important because they are always in a highly tense state during the entire skipping process. Key points of the movement: Stand with your legs apart, straighten your back leg with the heel close to the ground, and bend your front leg straight forward, which is what we often call a lunge. Then lie on your back on the mat, lift and straighten one leg, put the skipping rope around the arch of your foot, and slowly and forcefully pull the leg towards your torso with both hands. Do each leg for 30 seconds. (2 minutes)

3 Shoulder exercise: Fold the skipping rope in half, hold both ends of the rope with both hands and straighten it, with the distance between your hands slightly wider than your shoulders. Use both hands to keep the rope taut while mimicking the paddling motion of a kayak. (1 minute)

4 Limb exercise: Lie prone on the mat, put the skipping rope around your right ankle, hold the two handles of the skipping rope with your right hands, slowly and forcefully pull your calf forward with the knee joint as the axis toward the hip, and maintain the tension of the rope for 20 seconds. Repeat the same action with your left leg and left hand.

5. Stretch the thigh tendon. Lie on your back on the mat with your left knee bent. Wrap a skipping rope around your shin to prevent your left leg from straightening naturally. Use both hands to slowly and forcefully pull so that your calf is pressed against the back of your thigh. Hold for 20 seconds. Repeat the above steps with your right leg.

6 Stretch the back muscles and tendons. Stand up and bend forward, keeping your knees relaxed. Let your shoulders and arms hang naturally, stay relaxed, and continue for 20 seconds.

7 Flex your body outward and fold the skipping rope in half. Hold both ends with your hands and pull the rope tight, making it slightly wider than your shoulders. Raise your arms above your head. Bend your waist to one side, hold for 10 seconds, and then repeat in the opposite direction.

8 Chest expansion exercise: Stand upright and stretch your arms as horizontally as possible. Tighten your shoulder joints and bring your shoulder blades as close together as possible, and hold for 20 seconds.

9 Whole body exercise: Hold the rope with both hands and swing the rope in a horizontal "8" shape on both sides of the body. Perform squats and recovery movements at the same time. Once the movements are coordinated, you can change the squat to a jump. 10. Complete skipping rope uses complete skipping rope movements as a transition into regular practice. The jumps don't have to be too tight together. This will allow you to slowly get used to the next exercises. (2 minutes) 1. Synchronize your feet and do a "spring jump". Imagine that you are a one-legged spring, with your feet together and standing on the balls of your feet. Swing once and jump once. Double jump means swinging the rope twice in a row, and the cycle of each rope swing is slightly longer than that of the "spring jump". This movement has a distinct sense of rhythm and is relatively easier than the previous set of movements. It allows you to adjust your breathing after the tense "spring jump". "Ski jumping" imitates the movements of a skier when bypassing an obstacle. The legs are kept together and the person jumps 30-40 centimeters to the left or right first, and then jumps a considerable distance in the opposite direction in the next jump. The cycle repeats itself. "Bell jump" is a kind of jumping method evolved from "spring jump". Keep your legs together, jump forward one step in the first cycle, jump back one step in the second cycle, and repeat this cycle. The lateral split jump starts with a "spring jump" action, then the legs are spread apart horizontally in the air and fall back to the ground. In the next rope swing cycle, the legs jump up and then come together in the air and fall back to the ground. The cycle repeats itself. Additional answer

2. Single-leg rotation jumping "strolling jump" Use one foot to rhythmically push off the ground and jump in each rope swing cycle, and do it in turns. Lift the knee of the raised leg and relax the calf, as if walking on a track. The key points of the "high leg raise" movement are basically the same as those of the "walking jump". The main difference is that the knee joint should be raised to the same height as the waist, while the torso remains upright. This movement is very beneficial for improving the strength of leg muscles and psoas muscles.

The above provides a detailed answer to the question of whether jumping in place can help you grow taller. Therefore, if you feel that you are not very tall, you can do this exercise and stick to it for a while. If it doesn’t work, then try other methods. Try several methods and you will always find the method that suits you best.