How to make nutritious soup for children?

Soup is a kind of juice that comes out when we cook food. Generally speaking, whether the soup tastes good or not depends on the ingredients. Whether in the south or the north or even in other countries, people have the habit of drinking soup at the table. Some people even like to mix a bunch of nutritious ingredients together to stew soup, which is indeed very nutritious. The following is the method of making nutritious soup for children that the editor has found.

Seaweed Stew

This dish is rich in nutrients. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietary health food for children, and can also prevent and treat iron deficiency anemia in children. Kelp stewed with meat has higher nutritional value and is suitable for young children.

Ingredients: 400 grams of lean pork, 600 grams of soaked kelp, 100 grams of soy sauce, 5 grams of cooking wine, 4 grams of refined salt, 7 grams of sugar, 2 cloves of aniseed, 15 grams of scallion segments, 7 grams of ginger slices, and 8 grams of sesame oil.

Production:

1. Wash the meat and cut it into 1.5 cm square and 0.5 cm thick pieces; wash the green onions and cut them into sections; slice the ginger; wash the kelp, boil it in boiling water for 10 minutes, and cut it into small pieces for later use.

2. Pour sesame oil into the pot, add sugar and stir-fry until it turns into sugar color, add meat cubes, aniseed, scallion segments and ginger slices and stir-fry. Depending on the color of the meat, add soy sauce, salt and cooking wine, stir-fry briefly, add water (enough to cover the meat), bring to a boil over high heat, then simmer over low heat until 80% cooked, add kelp and simmer together for about 10 minutes until the kelp is well-seasoned.

Features: The kelp is crispy and the meat is soft and tender. Stir-fried Celery with Pork Liver Celery is rich in vitamins and crude fiber, which is conducive to digestion and excretion; pork liver nourishes the liver and blood, improves eyesight, and is beneficial for increasing blood and protecting eyes. Therefore, this dish is very suitable for the growth and development needs of children.

In fact, there are many ways to make nutritious soup for children. The main feature is the addition of different ingredients, and these ingredients happen to be what is needed in childhood. Since it must be started from an early age, special attention should be paid to personal nutritional needs when children are still in the growth and development stage. Only in this way can children absorb more nutrition and grow better.