What kind of fruit is good for children who don't like to eat?

Children sometimes have gastrointestinal discomfort, which manifests as a dislike for eating. At this time, you can consider eating some fruits to help your child improve the problem of not eating. This is mainly eaten before meals. Eating some sour and sweet things before meals can enhance appetite, but you should also be careful not to eat too much fruit before meals. This will not only fail to help children improve the habit of not eating, but will also make children dislike eating even more.

If a child does not like to eat, it is very likely because of spleen and stomach discomfort. At this time, it is a good choice to give the child some fruits that can strengthen the spleen and appetite or some sweet and sour fruits before meals, such as apples, hawthorn, figs, papaya, peaches, etc.

1. Apple

Apple flesh is crisp, sweet and can aid digestion. Traditional Chinese medicine believes that it has the effects of strengthening the spleen and stomach, promoting fluid production and quenching thirst. In addition, apples contain zinc, copper, iodine, manganese, potassium and other elements, which are suitable for children who suffer from loss of appetite due to zinc deficiency.

2. Hawthorn

The flesh of hawthorn is thin and slightly sour and astringent. It has the effects of strengthening the stomach and digestion, promoting blood circulation and removing blood stasis, enhancing immunity, and eliminating harmful bacteria in the gastrointestinal tract. It can be used for indigestion and food stagnation in children.

3. Figs

Figs taste sweet and have a unique fragrance. They have the effects of strengthening the spleen and appetite, clearing away heat and moistening the intestines. It is suitable for people with poor appetite. The specific usage is: fig enzyme is mixed with gastric juice to aid digestion, but it is best to eat it raw. People with poor appetite can chew figs every day, 1 fig each time, 3 times a day, preferably 1 hour before meals.

4. Papaya

Papaya is sweet and delicious. It contains an enzyme that can digest protein and help the body digest and absorb food. Therefore, it has the effect of strengthening the spleen and aiding digestion. Suitable for indigestion, stomach pain, etc.

5. Peach

Peaches are juicy, sweet and sour, and have the effects of replenishing qi, promoting body fluid, promoting blood circulation and eliminating accumulation. But mothers should pay attention that when giving peaches to children, the hair on the peaches must be cleaned or the skin must be peeled before feeding them to children. How to clean peach hairs: Add a little edible alkali in clean water, soak the fresh peaches for 3 minutes, stir a few times, the peach hairs will automatically float up and can be eaten after cleaning.

Apples, hawthorns, figs, papayas, and peaches are all very good fruits that promote digestion. If children eat some of them before meals, they can not only supplement some necessary nutrients for children, but also help them eat. However, parents still need to pay attention to the real reason why children do not eat, so that they can better prescribe the right medicine. Poor gastrointestinal function is only one reason.