Hard lumps on children's feet

Adults will develop many lumps on the soles of their feet due to long periods of walking and wearing ill-fitting shoes. These are called calluses. However, children do not walk often, and their skin is naturally tender. If they wash their feet frequently, they will not encounter these problems. In fact, children are also prone to lumps on their feet, and the lumps are quite obvious. The most important thing is that the impact is also great. How to treat such calluses on children's feet?

When taking a bath or soaking your hands and feet in warm water, use lemon as a brush to rub vigorously the calloused areas on your hands and feet. Due to frequent activities, the skin in these parts easily keratinizes and becomes hard and thick skin. If the crust is too thick, rub it with a pumice stone first and then with a lemon. Brewed lemon tea or used crushed lemon slices wrapped in gauze can also be used as a brush. After washing, the cuticle softens quickly, the black skin and stratum corneum fall off, revealing the original white color.

What are the methods of foot care?

1. Massage regularly

Massage is the most common method of relaxation and self-cultivation. Massaging different parts of the body has different health benefits. So what health effects can massaging the soles of the feet have? Experts believe that regular massage of the soles of the feet can not only provide care for the soles of the feet, but also eliminate fatigue and improve the body's resistance. This is because the soles of the feet are where many nerves converge. Regular massage of the soles of the feet can stimulate these nervous systems, thereby achieving a health-care effect.

2. Soak your feet more often

Foot soaking is the most common method of foot care. In autumn and winter, many friends have cold feet. At this time, soaking feet in hot water can accelerate blood circulation, promote the circulation of qi and blood in the body, and thus relieve the symptoms of cold feet. It should be noted that you should not use overheated water when soaking your feet to avoid scalding your skin.

3. Keep warm

I believe everyone has experienced that when the soles of the feet are cold, the body will feel uncomfortable. This is why we need to keep the soles of our feet warm. It is recommended that you wear thick socks on your feet after entering autumn, and wear less or no sandals to protect your feet from the cold wind.

4. Apply foot cream

After entering autumn, we will apply moisturizer on our face and hands to achieve the purpose of moisturizing and beautifying, but at this time we often ignore the feet which also need to be applied with moisturizer. Experts believe that it is also necessary to apply moisturizer to the feet in autumn and winter. This can effectively prevent problems such as chapped feet and frostbite.

5: Exercise for a few minutes every day can protect your feet.

① Walk barefoot around the house a few times, first walking on the outer edge of the sole, then walking on the inner edge.