What kind of juice is good for babies?

We all know that in order for the baby to grow up healthily, we should gradually add some complementary foods to the baby after the baby is four months old, so that the baby can absorb more nutritional value. Many friends always feed the baby some apple juice when adding complementary foods to the baby, but the baby seems to think that apple juice is sour and doesn’t like it very much. Let’s find out what kind of juice is good for babies!

What kind of juice is good for babies?

Juice suitable for babies in autumn: water chestnut juice

Ingredients: 5-6 fresh water chestnuts

Preparation method: Wash the fresh water chestnuts with clean water, peel them, use a food processor to squeeze the water chestnut juice and remove the residue, then you can give it to your baby to drink.

Tips: Water chestnuts can not only promote the growth and development of babies, but also are very beneficial to the development of teeth and bones, making them very suitable for children to eat. British botanists discovered a kind of "water chestnut" in water chestnut, which can inhibit Staphylococcus aureus, Escherichia coli, Clostridium difficile and Pseudomonas aeruginosa, and has a good preventive effect on baby diarrhea and influenza.

Juice suitable for babies in autumn: grape juice

Ingredients: 100g fresh grapes

Method: Wash the grapes with clean water (you can add a small amount of flour to the water and soak the grapes for 10-15 minutes, and the "white frost" on the grapes can be removed). After washing, use a food processor to squeeze the juice from each grape and remove the residue, then you can give it to your baby to drink.

Tips: Grapes are bright in color and rich in nutritional value. They are rich in glucose and mineral elements. Every 100g of grapes contains 0.2g of protein, 4mg of calcium, 0.6mg of iron, and 4mg of VC. Babies will love the sweet and sour taste of grapes. Autumn is the season when grapes are on the market. Mom and dad can add a small amount of grapes to their babies.

Juice suitable for babies in autumn: pomegranate juice

Ingredients: 2 pomegranates

Preparation method: Wash the pomegranate with clean water, peel it, and peel off the fruits one by one. Use a food processor to squeeze the juice and remove the residue. You can also wrap the fruits with gauze, squeeze out the juice, and give it to your baby to drink.

Tips: Autumn is also the season when pomegranates are on the market. The color of the pomegranates is like rubies. Babies will not only like the color of its juice, but pomegranates are also very nutritious. Pomegranate is rich in high-quality protein, VC, B vitamins, and various minerals. The VC content of pomegranate is 1-2 times that of apple, which has a good inhibitory effect on baby diarrhea. What parents need to pay attention to is that they must remove the residue from the pomegranate juice, otherwise the pomegranate core is small and it is easy to cause the baby to get choked.

What kind of juice is good for babies is a question that many parents are very concerned about. In fact, there are many kinds of juice that babies can drink, such as orange juice, carrot juice, or tomato juice. These juices contain a lot of vitamins and are sweet and sour. They can also supplement the vitamins and trace elements needed by the baby's body. They are suitable for many babies. When mothers add complementary foods to their babies, don't add too much at one time. There must be a gradual process. Otherwise, if the baby is relatively small, too much complementary food will increase the baby's gastrointestinal burden.