What should babies with weak spleen and stomach eat?

The baby's body is relatively delicate. If the baby has a poor diet or eats too much, it will often cause problems with the spleen and stomach. This will often cause the baby to suffer from indigestion, abdominal distension and pain and other symptoms. When this happens, parents must pay attention. At this time, they must adjust and improve the baby's diet. After all, if the baby's spleen and stomach are not good, it will have a great impact on growth and development.

What should babies with weak spleen and stomach eat?

1. Red Date Millet Porridge: The required materials mainly include red dates and millet. When making it, you should first wash the millet, dry it, and then fry it in a pan over low heat until it turns slightly yellow. Then add appropriate amount of water and washed red dates, bring to a boil over high heat, then turn to low heat and slowly simmer it into porridge for consumption. This porridge nourishes the stomach and is easy to digest. It is more suitable for children with spleen deficiency who suffer from indigestion and anorexia.

2. Lotus seed and yam porridge:

The ingredients needed for this dietary therapy for treating children's spleen deficiency mainly include lotus seeds, yam, and japonica rice. When making it, you first need to peel and core the lotus seeds, wash the yam, peel and cut into pieces, wash the japonica rice, put all the ingredients into the pot at the same time, add appropriate amount of water and cook the porridge as usual, and eat it while it is hot after it comes out of the pot.

This porridge is not only easy to digest, but also very nutritious. It is more suitable for children with weak spleen and stomach who are thin, have poor appetite.

3. Adenophora, Ophiopogon japonicus and Lentil Porridge:

First, you should prepare four ingredients: Adenophora Root, Ophiopogon japonicus, Lentils, and Japonica Rice. When making it, first wash the two ingredients, Adenophora Root and Ophiopogon japonicus, put them into a pot, add appropriate amount of water and boil for 20 minutes to extract the juice. Next, add the washed japonica rice, lentils, etc. into the juice, cook it into porridge according to the usual method and eat it.