What is the complete recipe for a one year and three month old baby?

Every family hopes for the healthy growth of their baby, but many mothers do not pay enough attention to parenting experience, so some children grow up short or are malnourished. In fact, babies at each stage have different nutritional recipes, so what is the complete recipe for a one-year-and-three-month-old baby?

Pork Ribs and Quail Egg Porridge

Ingredients: 100 grams of polished rice, 100 grams of spare ribs, 2 quail eggs.

Preparation method:

1. Wash the spareribs, cut into small pieces, add soy sauce and salt and marinate for 1 hour.

2.Cook the marinated spareribs in boiling water, skim off the foam, take out and let cool, then remove the meat and shred it for later use.

3. Peel the cooked quail eggs, clean them, and cut them into small pieces for later use.

4. Wash the rice and cook it until half cooked.

5. Add minced meat and quail eggs into the rice porridge and simmer for a while.

6. Add appropriate seasoning.

Features: Giving it to babies regularly in winter can help strengthen their physique. Suitable for babies over 6 months old. A small reminder: For babies who are allergic to protein, mothers should be careful to remove the protein from quail eggs before cooking them for their babies.

Corn flakes and shrimp porridge

Ingredients: 150 grams of corn flakes and some dried shrimps.

Preparation method:

1. Wash the dried shrimps and corn flakes and cook them together in boiling water.

2. Add seasoning after cooking. Features: This porridge is suitable for babies with cold stomach and fatigue, and it also has the effect of calcium supplementation. Suitable for baby to eat in the morning and evening. Suitable for babies over 9 months old.

A small reminder: Babies with allergies can replace dried shrimps with river shrimps.

Chinese Yam and Wolfberry Dessert

Ingredients: 200 grams of yam, some wolfberries, and appropriate amounts of cooking oil, salt, sugar, and starch.

Preparation method:

1. Wash the wolfberries; peel the yam, cut into strips and put into water for later use.

2. Add appropriate amount of oil to the pan, add the yam and stir-fry, then add the wolfberry and stir-fry. Add seasonings after cooking, and finally thicken with water starch.

Nutritionist Tips:

Traditional Chinese medicine believes that yam has many functions such as strengthening the spleen and nourishing the lungs; wolfberry has the function of nourishing the liver and improving eyesight. This dish takes the best of both worlds. It is easy to make, has a refreshing taste, and can strengthen the body. If you have the chance, mothers can make it at home for their children.

Fresh milk corn paste

Ingredients: 4 spoons of instant corn flakes, 1/2 kiwi, grapes, 1 cup of fresh milk.

Method: 1. Wash, peel, deseed and cut all fruits into small dices;

2. Place corn flakes in a bowl and add the prepared diced fruit;

3. Add hot milk and serve.

Nutrition secrets:

Your baby can try milk paste made with instant corn flakes. Adding some soft fresh fruits can not only add flavor and improve nutrition, but also bring a sense of freshness to the baby.

Red bean milk paste

Ingredients: 3 spoons of red beans, 2 spoons of coconut powder, fresh milk (or baby milk powder), rock sugar, etc.

practice:

1. Wash the red beans, soak them in water for about 20 minutes, boil them in boiling water for about 5 minutes, and then put them in a stew pot for about 1 hour until the red beans are cooked;

2. Fry the coconut powder in a dry pan over low heat until it turns slightly yellow, then add the coconut powder and rock sugar to the simmered red beans;

3. Stir with warm milk and serve.

Nutrition secrets:

Red beans are rich in nutrients. People like to eat red bean iceberg. Babies also like red bean milk paste mixed with the aroma of coconut milk. Just don’t add too much sugar, otherwise it will spoil the baby’s taste.

Whole-wheat toast salad

Ingredients: 1/2 slice of whole wheat toast, mushrooms, chicken, lettuce, cherry tomatoes, egg yolk salad dressing, etc.

Method 1. Cook the fresh mushrooms and cut them into thin slices, cut the cooked chicken into small dices, and cut the toast into small dices; 2. Wash the lettuce and tear it into small pieces; wash the cherry tomatoes and cut them into slices;

3. Mix the prepared ingredients and pour the egg yolk salad dressing on top.

What is the complete recipe for a one year and three months old baby? Babies over one year old should add more complementary foods. Choose different foods as complementary foods according to their needs, and choose foods that are easy to digest. Because the child’s digestive system is not as sound as that of an adult, you also need to pay attention to their diet.