What to do if your baby keeps waking up during sleep at night

There are many babies who always wake up at night, which results in poor sleep quality for the baby, affecting the baby's sleep quality and growth. Therefore, many parents want to fully understand what to do if the baby always wakes up at night? The following content provides a detailed introduction for many parents, and you can come to have a comprehensive understanding.

1. If your baby always wakes up at night due to calcium deficiency, you should supplement calcium in time. You can eat some calcium lactate and other more easily absorbed calcium. You should also get more sun exposure to supplement vitamin D and promote calcium absorption. In addition, feed your baby more calcium-rich foods such as dried shrimps and beans.

2 If the baby is frightened during the day, he will easily wake up at night. At this time, the mother must hold the baby, pat him to comfort him, and say some soothing words.

3 Sometimes babies cry at night because they are not dressed properly. For example, if the baby wears too thick clothes when sleeping in winter, or the sleeping bag is too restrictive and uncomfortable for the baby, these will cause the baby to wake up from time to time. Therefore, parents should pay close attention to their baby's nighttime dressing and avoid dressing the baby in clothes that are too thick or too restrictive.

4 If the baby does not eat enough at night, he will easily wake up and cry in the middle of the night. Therefore, although you try to let your child eat less at night, you still need to make sure your baby is full.

5 If the baby drinks too much porridge or water before going to bed, he will easily wake up and make a fuss. Therefore, try to let the baby urinate more often before going to bed. Frequent urination will prevent the baby from holding urine at night and wetting the bed. Also, give the baby less water before going to bed.

The above is a comprehensive introduction to what to do if the baby often wakes up during sleep at night? So after a comprehensive understanding, many parents must pay attention to it, because such long-term occurrence will seriously affect the baby's sleep. So after a comprehensive understanding, you can use the above introduction to improve your child's sleep quality as soon as possible to ensure the child's healthy growth.