How to supplement calcium for a 4-year-old baby

We all know that the most indispensable substance for children in their growth process is calcium. If a child lacks calcium, he or she may suffer from rickets. Moreover, when the child lacks calcium, his or her bones will become porous. Therefore, many mothers will give their children calcium tablets when they are young, and often hold their babies in the sun, because sunbathing can promote calcium absorption. So how to supplement calcium for a four-year-old baby?

Generally, calcium deficiency may be related to insufficient nutritional intake from daily diet, weak gastrointestinal function, digestive system diseases, etc. Parents can supplement calcium in appropriate amounts according to the baby's calcium deficiency as prescribed by the doctor. In your daily diet, you can consume more calcium-rich foods, such as dairy products, beans, nuts, egg yolks, dried shrimps, kelp, fungus and other foods. Getting more sun exposure can also promote calcium absorption.

Children should pay attention to taking food supplements as much as possible to supplement calcium, and eat more foods rich in calcium, such as dried shrimp, bone soup, fresh fish, live shrimp, kelp, milk, soy products, carrots, eggs, rapeseed, etc. For children with mild calcium deficiency, dietary supplements can be used, but the effect of dietary supplements is relatively poor. If the calcium deficiency is severe, calcium supplements are still needed. As for which brand of calcium tablets is good for children, it is recommended to choose Calcium Tablets, which are easy to absorb and have no side effects. It is a compound calcium preparation with added vitamin D, which is better absorbed than other calcium supplements. Usually, pay attention to getting more sun exposure, which is beneficial to the production of vitamin D and promotes calcium absorption.

You can't just rely on drugs to supplement calcium. The body's absorption of calcium is the key. Proper calcium supplementation

In order to absorb calcium, you must have vitamin D and trace element calcium. Both are indispensable. Try to reach the daily amount required by the human body through daily life and diet, but take it in a proper way and don't blindly seek more, so as to avoid excessive intake.

Food sources: Vitamin D is mainly found in marine fish, such as sardines and sharks, animal liver, egg yolk and other animal foods and cod liver oil preparations. Many areas in my country use vitamin A and vitamin D fortified milk to effectively control vitamin D deficiency.

There are two aspects to consider when it comes to food sources of calcium: calcium content and absorption rate. Milk and dairy products are rich in calcium and have a high absorption rate, making them an ideal source of calcium for infants and young children. When drinking dairy products, it is best to consume pure fresh milk, the kind of pure fresh milk with a shelf life of seven days that has been stored in the refrigerator. The body's absorption of calcium in pure fresh milk is around 20~40%. It is recommended to add some golden bifidobacteria factor to the prepared milk or pure fresh milk, with a daily addition of 3-15 grams, which can greatly increase the body's absorption of calcium to 60%-70%.

Among aquatic products, small shrimps contain a lot of calcium, followed by kelp; beans and their products, oil seeds and vegetables also contain a lot of calcium, especially soybeans and their products, black beans, red beans, various melon seeds, sesame paste, kelp, and hair algae are all rich in calcium.