What are the nutritional recipes for children in one week?

Children's dietary health is what parents are most concerned about. The quality of diet will directly affect children's growth and development. Because children are in the growth and development period, they need a lot of nutrients to supplement. Once the nutrition cannot keep up with the development of the body, malnutrition will occur, which will have a negative impact on the child's future. Therefore, it is very necessary to formulate a weekly nutritional menu for children. Let's take a look at the introduction below.

1. Toon sprouts and tofu: Select tender toon sprouts, wash them, blanch them in boiling water for 5 minutes, squeeze out the water and cut them into fine pieces; pour the boxed tofu out of the plate, add the toon sprouts, fine salt and sesame oil and mix well. This dish is fragrant and tender, rich in nutrients such as soy protein, calcium and carotene, and is very suitable for babies.

2. Shrimp, seaweed and egg soup: Wash the shrimp, tear the seaweed into small pieces, wash and cut the coriander into small pieces; beat an egg and set aside. Use minced ginger to stir-fry the pan, add dried shrimp and stir-fry briefly, add appropriate amount of water, bring to a boil and pour in the egg liquid; then add seaweed and coriander, and add appropriate amount of sesame oil, salt and chopped green onion. This soup has a delicious taste and is rich in nutrients such as protein, calcium, phosphorus, iron, iodine, etc. It is very beneficial for babies to supplement calcium and iodine.

3. Chicken blood and tofu soup: cut tofu and chicken blood into thin strips, cut black fungus, cooked lean meat and carrots into thin filaments, put them into the fresh soup and bring to a boil, add appropriate amounts of soy sauce, salt and cooking wine, thicken with water starch, pour in the beaten egg liquid, add sesame oil and chopped green onion. This soup has beautiful color and salty taste. It is rich in protein, iron, carotene and cellulose, which helps to increase the baby's hemoglobin.

4. Stir-fried shredded liver with green pepper: Wash the pork liver and green pepper and cut into shreds; mix the shredded pork liver with starch, put it into 40% to 50% hot oil and stir-fry it; leave a little oil in the pot, sauté the scallion and ginger, add the shredded green pepper, cooking wine, sugar, salt and a little water, bring to a boil, then thicken with starch; pour in the shredded pork liver, and drizzle with sesame oil and a little vinegar. This dish is rich in iron, protein, and vitamin A. Regular consumption can replenish blood and is extremely effective for babies suffering from iron deficiency anemia.

Children's physical health is basically supported by food, so the nutritional content of food is an important factor in determining the child's growth level. Parents must pay attention to the preparation of nutritious recipes for children so that children can ensure all the nutritional needs required for physical growth during the growth period.