What should a 5-year-old child eat if he is constipated?

Speaking of constipation, many friends think that this is a condition that only adults will have. In fact, this is not the case. Nowadays, many children are also used to staying at home alone. The reduction in exercise has caused many four or five-year-old children to suffer from constipation, so many parents are very worried about this. In order to enable our children to grow up healthily, this article will make a detailed analysis and introduction on what to eat for 5-year-old children with constipation.

Develop good eating and living habits

1. Encourage eating more fresh vegetables (spinach, celery, rapeseed, water spinach, cabbage), fruits (bananas, pears), and foods made from whole grains such as ordinary flour, corn, barley and other foods rich in fiber. Eat more vegetable juice, honey water, and vegetable porridge.

2. Avoid eating too much ice cream, cheese, refined rice, bananas, carrots, etc., because these foods can aggravate constipation in children.

3. When the mother is free, she can make some porridge for the baby, such as sugarcane juice and honey porridge, sesame almond paste, silver chrysanthemum porridge, etc.

4. Drinking more water or some laxative soup is very effective in treating constipation in children. For example, seaweed soup, spinach soup, etc. have the effect of laxative.

5. Some babies love to eat meat and often do not eat vegetables. As a result, their fiber intake will be insufficient, which can easily lead to weakened intestinal motility, affect the intestinal absorption function of nutrients and cause constipation. So eat more vegetables, such as cabbage, bean sprouts, zucchini, spinach, celery and so on.

6. Pay attention to oral hygiene

The baby starts to grow the first tooth at around 6 months old. Mothers should pay more attention to the baby's oral hygiene, because if the baby's teeth are not good, the baby will become picky about food and have a poor appetite, which will also affect his ability to defecate and cause constipation. Therefore, in addition to educating your baby to brush his teeth correctly after meals, you should also take your baby to the dentist for regular check-ups (every 3 months).

There are some issues that parents need to pay attention to regarding what to eat for 5-year-old children with constipation. If the child suffers from severe constipation frequently, diet may no longer be able to help alleviate it. It is best to take some medication to help the child regulate gastrointestinal function, combined with dietary treatment, so as to completely solve the problem of child constipation.