What should a four-month-old baby with thinning hair eat?

The thinning hair of a four-month-old baby has become a problem that troubles mothers. Many people wonder why children have so little hair at such a young age. However, many of these reasons are congenital and will not cause any major problems, so there is no need to worry too much. Our key point is what to feed children when they have thinning hair in order to improve the situation. Let’s take a look at it next.

In daily diet:

1. If you are breastfeeding, the mother should eat more foods supplementing zinc and calcium, such as sesame paste, kelp, seaweed, fish, shrimp, lean meat, eggs, milk, soy products, etc., supplement the baby with cod liver oil, and get more sun exposure.

2. You should supplement more protein, zinc, iron and other foods, and eat more kelp, seaweed, walnuts, black sesame seeds, etc. You can eat some fruits such as peaches, kiwis, and kumquats.

3. Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, kernels, mangoes and other fruits and vegetables. Animal liver, fish, shrimp and eggs are also rich in vitamin A.

4. Vitamin B can promote the metabolism of the scalp, promote hair growth, and make the hair have natural luster. B vitamins are found in fresh fruits and vegetables, and whole grains, such as wheat, red rice, peanuts, soybeans, spinach, tomatoes, mushrooms, lentils, etc. In addition, sardines and cheese are also rich in B vitamins.

5. Vitamin C can activate the walls of capillaries, allowing the hair to smoothly absorb nutrients from the blood, while vitamin B has the effect of promoting hair growth and giving hair a natural luster. Usually eat more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt.

The above is all the content that the editor introduced to you about what a four-month-old baby should eat to improve his or her sparse hair. I believe that after reading this, mothers can appropriately supplement their babies with necessary nutrition according to their babies’ conditions. I hope the above introduction can be helpful to everyone. I wish you all a happy life.