What should five-month-old babies eat to supplement zinc?

Generally speaking, five-month-old babies lack zinc in their bodies, and the lack of zinc can easily lead to developmental delays and metabolic imbalances in babies. Therefore, in order to make their babies grow healthily, many parents will take zinc supplement measures for zinc-deficient babies. Generally speaking, it is best to choose food supplements to supplement zinc for five-month-old babies. So, what should five-month-old babies eat to supplement zinc?

Zinc is a trace element. For children, zinc indirectly regulates metabolism, especially the synthesis of protein, the production and secretion of growth factors, etc. Zinc deficiency in infants and young children can reduce the activity of zinc-containing enzymes, causing growth retardation, loss of appetite, and even refusal to eat. When a child shows the above symptoms and is suspected of zinc deficiency, you should ask a doctor to check hair zinc and blood zinc. Once zinc deficiency is confirmed, the child should take zinc supplements under the doctor's guidance. However, some parents mistakenly take zinc products as nutritional supplements for their babies to take in large quantities and for a long time, not knowing that excessive zinc supplementation can also cause harm, such as weakening the immune function, affecting iron utilization and causing anemia. The best way to supplement zinc in daily life is through food.

In fact, the best way to supplement zinc for a five-month-old baby is through food, which is most in line with human metabolism.

If zinc deficiency is not serious (symptoms are not obvious) or to prevent zinc deficiency, dietary supplements can generally be used.

For dietary supplements, you can eat foods rich in zinc, such as raw oysters, herring, dried shrimp, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc.

But dietary supplements have a disadvantage: they work slowly. In addition, everyone’s stomach is different, and some are even difficult to replenish;

Therefore, for people who are severely zinc deficient or want to supplement zinc quickly, they should use zinc supplements in time, so that the zinc supplementation is more comprehensive.

When using zinc preparations to supplement zinc, it is best to use protein zinc, which has no side effects and is better absorbed. The most common ones are:

First generation inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate (a kind of medicine, with strong side effects, has been eliminated, and is currently mostly used in clinical practice to promote wound healing)

2nd generation organic zinc: zinc gluconate, licorice zinc, zinc acetate, zinc citrate, amino acid zinc, zinc lactate, etc. (It is a medicine, cheap but has some side effects, must be taken after meals, not recommended for children and pregnant women)

3rd generation protein zinc: You can look for Xinxibao brand Zinc and Selenium (a health food with no side effects, higher absorption, good zinc supplement effect, and the No. 1 zinc supplement sold on Taobao).

In fact, after figuring out the foods that a five-month-old baby needs to eat to supplement zinc, parents should choose more foods that can supplement zinc for their babies in life. However, parents need to pay attention that excessive zinc supplementation will cause the baby's immunity to decline and suffer from anemia. Therefore, the amount of zinc supplementation for a five-year-old baby must be moderate.