What are the disadvantages of children eating ice cream?

Ice cream is a delicious snack that is very popular among children. It has a variety of flavors and satisfies children's expectations for candy. However, ice cream has a very high sugar content, most of which is sugar, which has significant side effects on children's health. Eating too much can cause obvious harm to the body. Let's take a look at the disadvantages of children eating ice cream.

Cause picky eating

Ice cream is a high-sugar, high-fat, high-calorie food. It takes a long time for children to digest a small piece of ice cream, so they naturally cannot eat when it is time for dinner. Children's digestive system is not complete, so they will suffer from indigestion if they eat high-protein foods. Their gastrointestinal mucosa has poor resistance to cold drinks such as ice cream, which affects the normal secretion of gastric juice and affects children's appetite.

Weight troubles

Children who eat too much ice cream will also have weight problems. Fat children will get fatter, while thin children will get thinner. Because fat children can easily absorb the high fat in ice cream, and thin children have weaker constitutions and are prone to picky eating. Ice cream will only aggravate stomach irritation, causing increased anorexia and poor absorption.

Reduced immunity

Children's gastrointestinal mucosa is delicate. Eating cold drinks will cause the blood vessels in the gastric mucosa to contract sharply and the blood supply to decrease suddenly, which means that gastrointestinal motility will accelerate, causing diarrhea. It also damages the immunity of the digestive tract, causing abdominal pain, sore throat, cough, cold and other symptoms. At the same time, cold things will stimulate intestinal peristalsis and shorten the residence time of food in the small intestine. The small intestine is the main place for nutrient absorption, which will affect the absorption of nutrients and is not conducive to the growth and development of children.

Affects intelligence

Because of its cold nature and the stimulation of additives, ice cream can cause damage to the abdominal brain, which is a network composed of nerve cells and nerve bundles attached to the human intestinal wall. It is the second brain center of the human body. Too much cold drinks will stimulate the abdomen and brain, which will affect children's reaction ability.

In summer, ice cream is good, but don't eat too much. Although the main ingredient of ice cream is milk, you can never drink ice cream instead of milk. Moreover, there are many additives in ice cream, which sometimes have a cumulative effect. Children simply cannot metabolize so many additives, so it is best to eat less or not eat it.