Ways to enhance children's immunity

Infants and young children often have relatively poor physical conditions, so it is necessary to increase their resistance at this time. So how to enhance the resistance of young children? New parents often do not understand this. In fact, infants and young children must be breastfed. Slightly older babies can do some appropriate physical exercises. Scientific methods must be adopted to increase the baby's physical fitness. Let's analyze it below.

As long as the baby does not suffer from breast diseases or other diseases transmitted through breastfeeding, breastfeeding should be encouraged and insisted. Because breast milk contains many ingredients that are beneficial to the baby's body, such as probiotics, which can help establish healthy flora in the baby's intestines and prevent diarrhea or constipation.

The temperature in early spring is often still a bit low. Some parents are afraid that their children will catch a cold, so they close the doors and windows of their home tightly, thinking that this is good for their children. However, they don’t know that in such an almost completely closed environment, with multiple people breathing in and out, the air has become very polluted, making children more susceptible to respiratory diseases. Therefore, you should open the windows frequently to allow indoor and outdoor air to circulate, so that children can breathe fresh air, which is beneficial to their physical and mental health.

Whether adults or children, participating in sports is undoubtedly one of the best and most effective ways to enhance physical resistance. When parents take their children out, they should try not to hold them in their arms, but let them walk on the ground by themselves. When you get up in the morning or after dinner, remember to take your children outdoors for a walk, play ball, or jump rope. Of course, the intensity of the activity should be within the child's tolerance level, and not excessive to avoid injury and counterproductive effects.

There are many ways to enhance children's resistance, such as reasonable dietary conditioning, balanced nutrition, eating more fruits and vegetables, etc., which are all helpful in improving children's resistance. I hope parents and friends can pay attention to it, pay attention to the care of the sick children, let the children grow up healthily, and every baby can grow up healthily.