What is the iron supplement diet for children?

Iron supplementation for children is very helpful for their physical development, because iron deficiency in children can lead to anemia. So as mothers, you should appropriately supplement your children with some iron in their lives. For example, you can let your children eat some animal liver and lean meat, etc. These foods contain more iron, and you can use iron pots to cook food.

Animal liver: Liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 mg of iron, and is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is easy for babies to eat.

Various lean meats: Although the iron content in lean meats is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like to eat it.

Egg yolk: Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and are rich in other nutrients. Therefore, it is a good iron supplement food.

Animal blood: The utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

Soybeans and their products: Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron. It is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is very popular among children.

Green leafy vegetables: Although the absorption rate of iron in plant foods is not high, children eat them every day, so vegetables are also a source of iron supplement.

Fungus and mushrooms: The iron content is very high, especially fungus. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

Regarding the iron-supplementing recipes for children introduced in the article, we recommend that you learn more about them in your life, which will be of great help in ensuring the health of your children. As mothers, if you find that your children need iron supplements in their lives, you can use the iron-supplementing recipes for children introduced in the article and let your children eat more pig blood, etc.