Tips for treating picky eating in children

Nowadays, many children are picky eaters, which is very detrimental to their growth. Children of different parents dislike different foods, so parents must be prepared and find ways to make their children eat foods they don’t like. This will help their growth. The tips for treating children’s picky eaters also have good methods to improve the phenomenon of children’s picky eating.

There are some good ways to treat children's picky eating tips. The following is a detailed introduction so that parents can have a good understanding of this and know what to do when their babies are picky eaters.

Tips for treating picky eating in children:

1: Parents should relax. The food intake of babies aged 1 to 3 years old is not very stable. Parents can find out the baby’s average daily food intake after several days of observation. If the baby does not eat well in the past two days, don’t worry, he will make up for it by eating more in the next two days.

2: If the child refuses to eat because the food does not suit his appetite, parents can take the food away, but be firm and do not force the child to continue eating. Let him wait for the next meal and do not give him snacks between meals. Let him understand that only by eating well can he fill his stomach. When the child behaves well, praise and encourage him. Slowly, the child will gradually develop good eating habits.

3: The atmosphere of eating together is very contagious. If you eat with relish, he will also be greedy. At the beginning, there should be one or two foods he likes on the table. Gradually, the child will accept a variety of foods.

4: If a child only eats one kind of food he likes every day, it will cause malnutrition. We need to cultivate his interest in new food. You can choose to make his favorite food for one of the three meals, and choose other foods for the other two meals. On the one hand, the child’s habits have been satisfied, and choosing one of two foods that he does not like will not cause him to dislike. No matter which one he chooses, it is a new attempt and a welcome progress.

5: Play a clever game to see who can eat faster. Bite the cookie into a crescent and see who has fewer beans on their plate faster. Although these are overused tricks, they are very effective, especially for babies under three years old, they fall for them.

6: Mix the foods that your baby likes and dislikes together. For example, if he doesn’t eat vegetables but likes dumplings, wrap the vegetables in the dumplings. If you like soup, then cook it in the soup. If you don’t like eating fruits but love drinking yogurt, you can mix fruits and yogurt together to make a salad. Remember, start with less of the food you don't like and then gradually increase the amount.

7: Children’s stomach capacity is very small. They will feel full just by looking at a full plate of food. Don’t give them too much food. Just make sure they have enough to eat.

8: When preparing meals, let your children be your little assistants (make sure there is no danger) and give you some small favors. This is also a way to cultivate their interest in food.

9: What should I do if my child loves to eat sweets? Although sweets may affect my child’s health, my child just likes to eat them. The first thing you need to do is to reduce your purchase of sweets and try to buy healthy sweets. Secondly, set a limit on the amount of sweets your children can eat, tell them how many snacks they can have in a day, and give them a reasonable time to eat.

10: Parents should remember three things: the food pieces should not be too big, it is best for the baby to swallow them in one bite; do not rush the baby, some children are slow to eat; do not give the baby too much milk and juice, otherwise they will be full without eating.

Through the above introduction, we have a good understanding of some methods in the tips for treating children's picky eating. Following the above methods, not only can such problems be improved, but also they are of great help to all aspects of children's physical health. At the same time, in the long run, children's picky eating phenomenon will also be improved.