Several ways to improve intelligence

One of the biggest differences between humans and other creatures is that human intelligence is significantly higher than that of other creatures, which enables us to use voice and tools to make our lives more convenient. But in fact, the developed intelligence of our human brain actually only accounts for less than 10% of our brain volume, which allows us to improve our intelligence through acquired efforts.

1. Drive your brain cells.

2. Exercise your mind often.

3. Ask more why questions in life.

4. Laugh. Laugh more in life.

5. Eat more fish heads

6. Train your memory and let your mind react on its own, it will bring you positive emotions and new connections with your memory will help you with your current work and challenges.

7. Lose weight. Fat reduces the flow of oxygen-rich blood to the brain and also reduces the metabolism of glucose, which is food for the brain.

8. Play a guessing game Playing a guessing game in your free time is a great way to exercise your brain and keep it in good working order.

9. The Mozart Effect. More than a decade ago, psychologist Frances Laucher, now at the University of Wisconsin-Madison, and her colleagues discovered that listening to Mozart can improve people's mathematical and spatial reasoning abilities.

10. Improve your skills in what you do. As long as you want to expand your abilities and knowledge, some repetitive mental stimulation is also fine.

11. Be a thinker, not an alcoholic. Studies have found that mice that drank a lot of alcohol had an immediate decrease in new cells in their hippocampus. In fact, there was no new cell in the month after binge drinking.

12. Play. It's good for your spirit and brain. This gives your brain a chance to think strategically while keeping it running.

Everyone is born with different intelligence. We don't need to be too frustrated because we are not as intelligent as others, because each of us has our own contribution in the world, and we can also slowly train our IQ. As long as we persevere, you can also become a person with high IQ.