How to correct a child's hunchback

Children's hunchback problem has a great impact on their bones. Many children feel inferior to others because of their hunchback problem, which will damage our children's self-confidence at an early age and may also have a great negative impact on their figure. It is crucial for children's development to master some methods to correct their hunchback as soon as possible.

First, the push method. Keep your head, neck, and body lifted while your hands and feet are on the ground. When practicing elbow thrusts, move the arms straight up and down the body, rather than on the ground, and repeat 15 to 30 times.

Two pieces of legislation to support it. Folk custom, also known as the "scorpion crawling down method." Stand about one meter away from the wall, then put your hands shoulder-width apart, on the ground at 30-50 cm, straighten your legs, turn your back to the wall, and put your feet next to your head in a reverse arch. Each session lasting 1 to 2 minutes is appropriate.

3. Wall standing method. Keep your feet closely connected, legs clamped together beautifully, tighten your buttocks muscles slightly behind your knees, slightly retract your abdomen, naturally straighten your chest, keep your shoulders level and slightly stretched back, let your arms hang naturally and lightly touch your sides of the body, keep your neck straight, retract your chin slightly, and push your head up. When the heels are pressed against the wall, both exercises work the calves, hips, shoulders, and back of the head. Stand against the wall 12 times a day, each time for no less than 30 minutes.

4. Concentrate on memorizing the Dharma. The body is sitting in a chair, with his arms raised and stretched backwards from the front, while his head is tilted back. Or keep your arms straight and move from front to back from the side of the body while tilting your head back. Every 1020 minutes.

Five horizontal rallies. Sit or stand with your upper body, legs apart, and keep your hands straight above your head with your palms facing each other. Use appropriate force to swing your body above the waist forward and backward and left to right. Repeat 30 to 40 times.

6. Horizontal bar suspension method. Stand by a horizontal bar about 2.5 meters high, with your hands shoulder-width apart, and lift your body naturally straight, then swing up and down slightly. Every 1 to 2 minutes is appropriate.

The above methods of correcting children's hunchbacks are very professional and effective methods. Everyone can use the above methods to help children correct hunchback problems and avoid the long-term impact of hunchback problems on the normal development of our children's body bones. At the same time, children must also supplement a variety of nutrients on a daily basis.