What are the methods to correct hunchback?

The problem of hunchback is a big problem. Many of our elderly friends may be prone to hunchback problems due to their age, but now many teenagers also have hunchbacks. This situation seriously damages our appearance and is not conducive to our normal employment and marriage. It is very necessary to understand some methods of correcting hunchback as soon as possible and invest in treatment.

First, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). Regularly practicing this standing posture can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Second, use body corrective shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the forefoot to correct hunchback mentioned above, but this method is simpler, more lifelike and more regular, and easier to stick to for a long time. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes. There are many repeat customers who make repeat purchases. In addition, you can try doing the correct stretch before sleeping: lie on your back with your feet shoulder-width apart, knees bent and together, hands raised above your head and laid flat, palms facing up or inward. It doesn’t matter if your arms can’t be straightened at first; the longer you hold it, the better the effect. Zhengzhiben stretching can effectively correct the posture of the neck, shoulders and back, and has significant effects on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and lengthening the neck.

If you have a hunchback problem, you must treat it as soon as possible. If you leave it untreated for a long time, the problem will become more serious. It is very easy to treat hunchback when you are a child. The methods of correcting hunchback also provide us with professional guidance and suggestions to solve the problem of hunchback. You can try to use them.