What kind of complementary food is good for a one-year-old baby?

The baby is one year old. For the child who has been weaned, mothers are concerned about the baby's complementary food every day. If the baby does not want to drink milk, he must eat food. If the food that the child does not like is often made and the food is not delicious, the child will not eat it. When making complementary food for the child, it must be nutritious. Nutritious food is better for the child's body. So what complementary food is good for the baby who is one year old?

You can prepare the following complementary foods for a 1-year-old baby:

Fish floss

Take 50 grams of fish, wash it, put it in a bowl, add a little pepper powder, chopped green onion and ginger, salt, sugar and cooking wine, steam it in a steamer, then mash the fish. Heat vegetable oil in a wok, put the chopped fish into the wok and stir-fry continuously until the fish turns golden brown and becomes crispy. For the egg custard, crack an egg into a bowl, add a little water and salt to make egg juice, and steam it.

Take 2 to 3 fresh shrimps, wash and chop them into fine pieces. Put appropriate amount of water in the pot. After the water boils, add the shrimp pieces, vegetable pieces and a little salt. After cooking, add starch to thicken into juice. Pour the prepared vegetable juice on the steamed egg custard and add a few drops of sesame oil.

Soy Milk Cake

Take 8 grams of flour, 6 grams of cornmeal, 2 grams of soybean powder and 5 grams of whole milk powder, add them together and mix well to make a mixed powder; crack an egg into a container and add a little white sugar, then stir well; slowly pour the mixture into the egg juice, stir both at the same time, then pour it into a wooden frame covered with a cloth, sprinkle sesame powder evenly on it, and steam it in a steamer for 15 to 20 minutes.

1. Pumpkin corn paste

Pumpkin polenta is a good choice. Prepare a piece of pumpkin, peel it, wash it, steam it in a steamer, and then mash it into a paste; then put it in a pot containing corn paste, add broth, mix evenly, and cook over fire. After cooking for a while, add butter and mix well.

2. Carrot and Tomato Soup

Prepare a carrot and grind it into puree; peel a tomato and blend it into juice; add water, carrot puree and tomato juice to a pot and cook over high heat until cooked.

3. Corn, tofu and radish paste

Steam and mash the carrots; mash the tofu and put them together with cornmeal in boiling water. Use medium heat, stir while cooking. Add a little sesame oil after cooking. What complementary food should a six-month-old baby eat? Corn, tofu and radish paste is also recommended.

4. Egg yolk porridge

Soak the rice for 2 hours, cook it over low heat for 50 minutes, and stir it; cook the eggs, mash the egg yolks, put them in the porridge pot, stir well, and cook it over low heat for ten minutes.

5. Liver paste rice porridge

Liver puree rice porridge is rich in nutrients. As for what complementary food to eat for babies six months old, the editor recommends some liver puree rice porridge. Soak the rice in water; slice the pork liver, blanch it in boiling water, and chop it into a paste; cut the cabbage into shreds; put some oil in the pot, stir-fry the pork liver, then add appropriate amount of water and bring to a boil, then cook the soaked rice until it is well-cooked; add the shredded cabbage.

6. Fish paste, tofu and amaranth porridge

Dice the tofu, blanch the young sprouts of amaranth in boiling water and chop them into small pieces, and mash the cooked fish into a paste; add the fish paste and fish soup to the porridge and cook until soft, then add the tofu, amaranth paste and cooked vegetable oil and cook until soft.

7. Banana and potato porridge

Peel the bananas and sweet potatoes, cut into small pieces; crush the peanuts; and cook them together with rice into porridge.

8. Tomato and Minced Meat Porridge

What complementary food should a six-month-old baby eat? The editor also recommends tomato and minced meat porridge. Peel and mash the tomatoes, add water and cook into a paste; cook the minced meat, put it into the pot with the porridge and appropriate amount of broth and cook until it becomes porridge; add the tomato paste and cooked vegetable oil into the porridge and mix well.

9. Sanren Fragrant Porridge

Grind the glutinous rice into powder; stir-fry walnut kernels, sweet almonds and pine nuts in a pan, crush them and peel them after they cool down, then cook them into porridge with the glutinous rice powder.

The child is only one year old now, so when making complementary foods for the child, three points must be guaranteed: light, easy to digest, and nutritious. If these three points are met, then any food can be given to the child. When adding complementary foods to the child, be sure not to add too sweet food, and do not add too salty food. The child's kidney function has not yet fully developed, and eating too salty food at this time will affect the child's body.