How to correct hunchback in children

Children with hunchbacks will make our parents particularly worried. Hunchbacks will make our children unable to straighten their backs, which will greatly affect their external image. It will have a great impact on their employment and marriage when they grow up. It is relatively simple to treat when they are young. Let’s learn in detail about the methods of correcting children’s hunchbacks.

1) When crawling, put your hands and toes on the ground and crawl on the ground like a baby. From short to long distances, from slow to fast speeds, climbing in a straight line, climbing in circles. To prevent the handles from being worn out, you can wear gloves. Climb twice a day, each time for 10-15 minutes.

(2) Lie upright and roll on the bed, twice a day, for five minutes each time. To avoid dizziness, don't go too fast.

(3) The Tai Chi waist is the axis that drives the limbs everywhere, so that the waist remains in a natural, comfortable and upright state. Humpback whales have good corrective measures.

(4) Stand naturally with your chest turned, hands on your hips, head and chest out, turn your body left, then right, and repeat 30-40 times. In this movement, try to keep your chest up and your abdomen in, and make it difficult to turn.

(5) Xi Gun turns his body and stands naturally, holding a one-meter-long wooden stick in both hands, and twists his shoulders, chest and lower back at the same time from 20 to 30 sticks.

(6) Lie on your back with your arms swinging at the bedside, bringing the bed close to your shoulders and your head naturally tilted back, with your arms extending and retracting at 20-30 degrees.

(7) Supine Bridge Lie on the bed, support yourself with your head and feet, arch up the bridge with the same mechanism, stay for 5-10 seconds and then drop it, repeat this 10-20 times.

The main reason for children's hunchback is that they have not developed the correct sitting posture. Long-term incorrect sitting posture may cause us to have hunchback problems. We must get rid of this bad habit as soon as possible. It is very necessary to maintain a good sitting posture. The above methods of correcting children's hunchback are also very good.