What foods can supplement iron for children?

Iron plays a vital role in maintaining human health, especially in promoting the production of red blood cells. As we all know, children are in a critical period of growth, so it is very necessary to supplement iron in time. Most parents may buy some iron supplements, but in fact, the goal can be achieved through diet. Next, the editor will recommend several foods rich in iron.

1. Various lean meats. Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like to eat it.

2. Egg yolk. Every 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, eggs are easy to obtain, easy to eat and store, and are rich in other nutrients, so they are a good iron supplement.

3. Animal blood. The utilization rate of iron in animal blood such as pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

4. Soybeans and their products. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

5. Sesame paste. Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron. It is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is very popular among children.

6. Fungus and mushrooms. The iron content is very high, especially fungus. Since ancient times, people have regarded it as a good blood tonic. In addition, aquatic products such as kelp and seaweed are also good foods for preventing and treating iron deficiency anemia in children.

In general, foods rich in iron are very common in daily life. Therefore, if there is a need to supplement iron, parents can prepare the corresponding ingredients according to the recommendations made by the editor, and can try to change different preparation methods, so that they can urge their children to eat more every day.