What should I do if my baby doesn’t eat in summer?

Many parents are very distressed. Every time the summer comes, the baby will not eat well. Even if the food on the table is rich, the baby always refuses to eat. Most parents are very troubled. In fact, the temperature in summer is relatively high. The weather itself is hot, and people are easily irritable. Adults will have a decrease in appetite, not to mention children. So what should I do if the baby does not eat in summer?

1. Coax. Chasing him around the house, coaxing him and holding him, he will do whatever he wants as long as he finishes his meal. ×

2. Release. It doesn’t matter if you don’t eat now. You will eat when you are hungry later. With a laissez-faire attitude. ×

In fact, the weather is hot in summer, and so are adults. Don’t say that babies don’t want to eat. If it weren’t for the children, I wouldn’t want to cook! Please click on the article

How can we prevent babies from experiencing summer heat symptoms and let them spend the summer peacefully? To improve this situation, you might as well understand the problem.

Children have no appetite, this is mainly because of these

1. When it gets hot in summer, people usually sweat a lot and lose water and salt in the body quickly. The secretion of gastrointestinal digestive juices decreases, leading to a decrease in appetite.

2. In the hot summer, children do not get enough rest and sleep, their nerve centers are in a state of tension, and the activities of certain secretory glands in the body change.

3. Drinking a lot of water, or eating cold drinks, popsicles, etc. in summer will dilute the gastric juice and stimulate the contraction of the gastrointestinal muscles, further affecting the secretion of gastric juice and further reducing the baby's appetite.

4. Zinc plays a vital role in taste. When zinc is deficient, taste bud cells cannot sense the stimulation of food, resulting in reduced sensitivity. Children sweat a lot in the summer, which can easily lead to zinc deficiency, which is also one of the reasons why children have poor appetite.

Let children suffer more

In summer, giving your children more bitter foods can help relieve summer heat and clear away body heat. You can let your children eat more bitter melon, celery, lettuce, bitter herbs, lotus seeds, asparagus, etc.

Let your child drink more warm water

Children can get 800 ml of water from soup and other foods every day, but in summer they need to consume 1100-1500 ml of water to meet the body's needs. Parents should give their children more water to drink and don’t wait until mealtime to remember to give them water. In addition to drinking warm boiled water, you can also give your children light salt water, vegetable water, mung bean soup, etc. (mung bean soup is easy to make and children love it).

Let your child eat more protein foods

When the weather is too hot, excessive sweating will cause the body's protein to be metabolized faster, making it easy to get insufficient protein intake. Therefore, parents should provide their children with sufficient protein foods in their daily diet, such as milk, eggs, lean meat, fish, soy milk or soy products.

Let your children eat more fresh fruits

Give your children more fruits that can clear away heat and relieve summer heat, such as watermelon, banana, sugarcane, mango, kiwi, dragon fruit, etc., so that they can supplement vitamins.

Give your children more light foods, such as bean porridge, lotus leaf porridge, mint porridge, and soup noodles. You can also make some cold dishes for your children to stimulate their appetite, such as smashed cucumbers, cold tomatoes, cold radish skins, cold lettuce, mashed eggplant with garlic, etc.

Make food look more appetizing

Parents should spend more time and arrange the food beautifully so that their children will want to eat it. For example, when cooking white porridge, you can cut various fruits into cubes and sprinkle them on the porridge, or use poached eggs, sausages and tomato sauce to arrange them into nice patterns. Children will find it fresh and will eat more.

Let your children exercise more

Parents should let their children go out and exercise more often, and not let them become "couch potatoes". When it is cooler in the morning and evening, take your children outside for a walk, run, swim, ride a bike, etc. Let your children exercise more and burn some energy, and their appetite will naturally increase.