The fastest way for students to lose weight

For students, if they want to achieve a slimmer face, the best method is massage. Massage has a good effect in slimming the face. It can promote the flow of lymph and the burning of fat. Regular massage can achieve a certain astringent effect. Of course, it is also inseparable from regular exercise, which can promote the effect of slimming the face. Let's take a look at this aspect below.

The fastest way for students to lose weight

The fastest way to achieve a slimmer face is to massage the lymphatic system for detoxification and massage the neck to tighten the facial lines.

Step 1: Promote lymphatic flow

Face-slimming massage techniques, body edema, muscle relaxation, pimples, rough skin, etc. are all manifestations of poor basal metabolic capacity of the body. Old waste and toxins accumulate in the body, and excess water cannot be excreted from the body. In order to allow these substances that are not conducive to the body's metabolism to be discharged from the body, it is necessary to massage the blocked lymph fluid to promote its flow. The face-slimming massage is as follows.

Action 1: Circle under the ear

Place your hands in the depression below the ears, and use the tip of your ring finger to make forward circles to massage the lymph fluid under the ears. Repeat this action 4 times.

Action 2: Massage facial lines

Place the palm of your right hand in the depression below your left ear, and use your middle finger to slide along the contour of your face to below your right ear. Switch hands and use your left hand to slide from under your right ear to under your left ear. Repeat this action 4 times alternating between left and right hands.

Action 3: Massage your neck

Place your hands behind your ears and massage along your neck down to your collarbone using your entire palms. Repeat this action 3 times.

Step 2: Massage the jaw and neck

If the facial lines and neck are loose, it will make you look older and often give people the impression of being fat. Muscle relaxation is caused by poor lymph and blood flow, which causes old waste to accumulate in the body. The jaw is particularly prone to lymphatic congestion, so if you want to get rid of a double chin, you need to massage this area well.

Action 1: Massage your jaw

Place the second joint of your right index finger under your left ear, slide along the jaw bone to the right under your right ear, and massage vigorously. Similarly, slide from under the right ear to under the left ear, and repeat this action 4 times.

Action 2: Lifting facial lines

Place the thumbs of both hands under the ears, and place the area between the first and second joints of the index fingers on the jaw. Slide along the jaw bone from the jaw to the position under the ears to lift the facial lines. Repeat this action 3 times.

Action 3: Massage the side of the neck

Place the palm of your right hand on the left side of your neck and massage the area vigorously with large circular motions backwards. Repeat this action 4 times, and then use your left hand to massage the right side of your neck in the same way.

Action 4: Massage your neck downwards

Tighten your jaw, place your open palm on your neck, and use the area between your thumb and the other four fingers to massage downward along your neck from your jaw to your collarbone. Massage with your right and left hands alternately 4 times.