Summer baby heat-reducing recipes, these are essential

The weather is hot in summer, and babies are prone to symptoms of getting angry. At this time, parents can prepare some heat-removing foods for their babies, such as snow pear and tremella soup, lotus seed and lily soup, honeysuckle tea, mung bean and lily drink, etc., which are all very effective.

1. Baby's heat-reducing recipe: Sydney pear and white fungus soup

Ingredients: 1 snow pear, 30 grams of water-soaked white fungus, 5 grams of Fritillaria, and appropriate amount of white sugar.

Preparation method: Remove the roots and impurities of the water-soaked white fungus, wash it, and tear it into small pieces. Peel and seed the pears and cut into pieces. Put white fungus slices, snow pear pieces, Fritillaria and sugar in a stewing dish and steam for 30 to 40 minutes. Take out and serve. This soup nourishes yin, clears the lungs, eliminates phlegm and reduces fire.

2. Baby's recipe for reducing internal heat: lotus seed and lily soup

Ingredients: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of white sugar.

Preparation method: Remove the core of the lotus seeds, put them in a casserole with lilies, add appropriate amount of water, simmer until the lotus seeds are tender, then add eggs and sugar. The eggs can be eaten after they are cooked. It can nourish the spleen and stomach, moisten the lungs, and calm the mind. Suitable for daily consumption by children.

3. Baby's recipe for cooling down: honeysuckle tea

Ingredients: 10 grams of honeysuckle and 10 grams of raw licorice.

Preparation method:

Soak honeysuckle in water for drinking. If you want to improve the taste, you can also add raw licorice.

Health Tips:

In dry weather, this tea is fragrant and delicious. Drinking it regularly can nourish yin and moisten the lungs. It has a good effect on bitter mouth and dry throat, and early upper respiratory tract infection.

4. Baby's recipe for reducing internal heat: mung bean and lily drink

Ingredients: A handful of mung beans, a dozen lilies, 5 or 6 crystal sugars

Method: Wash the mung beans and lilies without soaking, put them directly into the pressure cooker and add two large bowls of water. After boiling over high heat for 5 minutes, turn to low heat and simmer for 30 minutes. After the pressure is naturally released, add rock sugar and cook for 5 minutes with the lid open.

How to eat: For small babies, filter the soup and drink it as boiled water. For older babies, eat both the soup and the mung beans and lilies. You can drink it three times a week, no more than 150 ml each time to avoid it from getting too cold.