How can a 13-year-old girl lose weight?

In modern society, people pay attention to thinness as beauty. No matter men, women, young or old, thinness is beautiful and healthy. However, people's living conditions have improved now. Most parents love their children very much and often take them to eat fast food. As a result, children become very fat at a young age. Children fight and know that being too fat will affect growth and health. So how can a 13-year-old girl lose weight?

1. Family members should have a unified opinion. It is not acceptable for parents to support weight loss and guide their children to eat only until they are 70% full, while grandparents who dote on their children feel sorry for them and secretly save delicious food for them. They even think that the children are still young and should eat more as they are growing, and they will slowly lose weight in the future.

2. In terms of diet. Children are growing up, so the first thing they need to do is to have a balanced diet and not be picky eaters. You can't give up meat and only eat vegetables just to lose weight. The diet should be diversified, supplemented with high-quality protein, vitamins, and calcium, eat small meals frequently, and you can bring fruits to eat after class. This way you can concentrate in class.

To sum up, regarding the issue of children losing weight, first of all, we need the strong cooperation of parents. Parents should cook delicious and nutritious meals, guide children to have a balanced diet, exercise with children, encourage children more, and let children believe that as long as the method is correct, there is nothing that cannot be done in the long run.