Calcium supplement recipes for 7-year-old children

Older children grow and develop very quickly, so they are prone to calcium deficiency. Calcium deficiency in children has many effects and can hinder their development. Parents must be able to supplement their children with calcium in a timely manner. Most parents choose to supplement calcium through medication, and sometimes the effect of medication is not very good. You can learn more about the calcium supplement diet for 7-year-old children.

The best way to supplement calcium in daily life is also through food:

Calcium-rich foods

Vegetables: celery, rapeseed, carrots, radish greens, sesame, coriander, Chinese mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black dates, apricot preserves, tangerine cakes, peach preserves, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt, and condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, fermented tofu, etc.

Seafood: dried shrimp, crucian carp, carp, silver carp, loach, shrimp, dried shrimp, crab, kelp, seaweed, clams, sea cucumber, snails, etc.

Meat and poultry eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

Ingredients: 50g straw mushrooms, 60g northern tofu, 30g fresh peas, 15ml water starch, 5ml soy sauce, 2 tablespoons oil, 1g salt

practice

1. Wash the straw mushrooms and cut them in half; wash and cook the peas; slice the tofu and set aside.

2. Heat 1 tablespoon of oil in a pan over medium heat, add the tofu and fry until both sides turn golden brown, then serve.

3. Heat the remaining 1 tablespoon of oil in another pan, pour in the straw mushrooms and stir-fry, add 2 tablespoons of water, heat for 23 minutes until the straw mushrooms are cooked, then add tofu and peas, season with soy sauce and salt, thicken with water starch, and bring to a boil.

Nutrition tips: Edible fungi can help improve the body's immunity. Tofu and peas are rich in nutrients and are ideal foods for autumn.

Dietary tips

How to cook oyster sauce mushrooms:

Main ingredients: 225g straw mushrooms, 100g rapeseed,

Seasoning: 25g vegetable oil, 4g salt, 4g MSG, 2g sugar, 10g oyster sauce, 10g cornstarch

practice:

1. Put the rapeseed into boiling water, add 5 grams of oil, 2 grams of salt and 2 grams of MSG. Boil it until cooked, then remove it and spread it on the edge of the plate.

2. Put the straw mushrooms into boiling water and blanch them, then take them out and rinse them with cold water for later use.

3. Pour 10 grams of oil into the pot and heat it, add broth and bring to a boil, put in straw mushrooms and 2 grams of salt, 2 grams of MSG, 2 grams of sugar, and 10 grams of oyster sauce; wait for the water to boil for a while, pour in 10 grams of cornstarch, 10 grams of water for thickening and 10 grams of oil, stir well and serve on a plate.

Calcium supplement diet for 7-year-old children, this is common sense that parents need to know more about. The best way to supplement calcium is through the nutrients in food, which is exactly what is easily overlooked. I hope parents can learn more about calcium supplement foods and choose healthy calcium supplement methods.