How much complementary food should a nine-month-old baby eat?

From a scientific point of view, when feeding a child, it is usually necessary to add some complementary foods when the child is about six months old. Because breastfeeding may not be able to meet the baby's physical growth and development needs at this time, complementary foods should be used to achieve the goal of allowing the baby to grow healthily and quickly. Generally speaking, there are only a few types of complementary foods, such as eggs, rice porridge and so on. So, how much complementary food should a nine-month-old baby eat?

The complementary foods that can be added to a 9-month-old baby include porridge, mashed noodles, biscuits, bread, tofu, egg custard, minced meat, chopped vegetables, and fruit slices. Mothers should provide their babies with balanced nutrition and a reasonable combination of coarse and fine foods. You can eat liver paste, meat floss, minced meat, potatoes, sweet potatoes, tofu, bean paste, fresh chopped vegetables, and chopped fruits. When adding, you can start from 3 to 5 grams, and gradually increase the amount to twice a day, 5 to 10 grams each time. You can eat 2 small bowls of thick porridge or soft noodles every day. Food can be diversified and various complementary foods can be added in turn. The amount of complementary food can be increased from 5 to 10 grams per meal, gradually to 15 to 30 grams, and up to 50 to 100 grams per day. However, the food should be cooked more thoroughly to facilitate digestion and absorption by babies, and meat should not be fried or stir-fried.

For infants who are not exclusively breastfed, fresh vegetable water and diluted fruit juice can be added at 2 months. Start with 1 tablespoon each time and increase to 5 tablespoons when the baby is 5 months old to supplement vitamins. Vegetable juice and fruit juice should be added between feedings to avoid affecting the baby's sucking of milk. When operating, you can add vegetable water first, and then add fruit juice. This is conducive to cultivating the baby's eating habits.

If the baby is teething, you can use a nipple with larger holes to drink milk to reduce the pain caused by sucking. Or mix milk powder with other foods such as cereal, rice flour, etc. into a milk paste and feed it with a spoon. When breastfeeding, it is best to avoid noisy sounds or things around the baby that may distract him or her so that he or she can concentrate on eating.