How to make complementary food for a one year and three month old baby?

When the baby is one year old, his body basically has a certain resistance, so the mother can choose to end breastfeeding, that is, weaning, because this will allow the baby to eat more complementary foods, strengthen the physique and promote growth. However, which kind of complementary food to choose is also a problem that mothers need to consider. So, how to make complementary food for a one year and three month old baby?

Vitality and nutrition recipe: Shredded shrimp and vegetable dumplings

5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, self-raising flour, etc. Wash and soak the dried shrimps in warm water until softened, then chop them into small pieces and add them to the beaten and scrambled eggs; wash and blanch the Chinese cabbage, chop them into small pieces, and mix them with the eggs to make the filling; mix the self-raising flour, let it rise for a while, wrap it into small pleated buns, and steam it until cooked.

Expert Tips: Fat intake should be moderate

During the period of 1 to 2 years old, the baby's weight increases by 1 to 3 kilograms. If the weight increases too quickly, the mother should be careful that the baby may become a "little fat boy". Although being chubby looks cute, it may not be very good for the baby. Not only will it affect his learning to walk, but even his intellectual development will be affected.

Vitality and nutrition recipe: Stir-fried black fungus and day lily

Soak 5 grams of black fungus, wash it, and tear it into pieces; soak 20 grams of day lily in cold water, wash it, squeeze out the water, and chop it; heat salad oil in a pot, add chopped green onion and stir-fry until fragrant, then add black fungus and day lily and stir-fry, add bean sprout soup or a small amount of water, and stir-fry until the black fungus and day lily are cooked and tasty.

Recipe review: This dish has a good iron supplement effect.

Expert Tip: Pay attention to dietary diversity

Animal liver, lean meat, black fungus, kelp, seaweed, longan, white fungus, tomatoes, black beans, celery, shepherd's purse, rapeseed, amaranth, dried tofu, cowpea, etc. are all foods rich in iron. When parents are supplementing iron for their babies, they must pay attention to the diversity of their diet and never supplement the same food for one meal and the next. If your baby gets tired of a certain food, he or she will develop a resistance to this food, and it may become a lifelong eating habit.