What to do for babies with allergies

As the weather gradually warms up, many parents will go outdoors to participate in some activities. However, sometimes children often have some allergic reactions when they come back from going out. However, even if they are treated in time, the reactions will still occur next time. So what should babies with allergic constitutions do?

1. First of all, you should have a regular life and get enough sleep.

2. Secondly, during the remission period of the disease, adhere to appropriate physical exercise. However, be careful not to let your child do strenuous exercise such as running, playing football, etc. When the weather is clear and warm, you can go for a brisk walk outdoors, or participate in sports such as swimming.

3. Again, children’s diet should be light, nutritionally balanced, and they should take in enough vitamins and minerals. You can let your children eat more fresh fruits and vegetables that are rich in vitamins, or you can give your children multivitamins, such as Centrum Multivitamin 1, which is recommended by many experts. It contains 18 vitamins and minerals that children need in a day. It is the most comprehensive children's vitamin formula currently available, and can help children fully supplement nutrients such as vitamins and minerals. It is recommended that children do not eat or eat less greasy food, sweets or sweet drinks, spicy foods such as chili or pepper; try to avoid eating foods containing large amounts of foreign proteins such as marine fish, shrimps, river crabs, and avoid eating raw and cold foods. Traditional Chinese medicine believes that children have a "immature yin and yang" body, their immune system is not yet fully developed and has good adjustability. If conditions permit, the effect will be better if the treatment is based on the child's physical condition and combined with the guidance of traditional Chinese medicine. Therefore, conditioning and improving children's allergic constitution can reduce the body's allergic response to allergens, keep children away from the pain of allergies and improve their quality of life. Of course, in real life, it may not be possible to achieve an absolutely balanced diet, so parents are advised to supplement their children with multiple vitamins and minerals to help them balance their nutrition.