What kind of fish should be eaten as complementary food for babies?

After breastfeeding for a period of time, mothers can decide whether to continue breastfeeding or add some complementary foods. Logically speaking, when the baby is over six months old, although the baby's digestive system is not as perfect as that of an adult, he can still digest some complementary food. What's more, some complementary foods contain nutrients that are not found in breast milk. So, what kind of fish should babies eat as complementary foods?

1. Sea bass: Sea bass has both marine and freshwater farmed varieties. It has few bones and its meat is fat and tender. It is not easy to be overcooked and is very suitable for steaming. Sea bass contains nutrients such as protein, fat, carbohydrates, as well as vitamin B2, niacin, and trace amounts of vitamin B1, phosphorus, iron and other substances. When purchasing, you should choose live fish that are of moderate size and lively.

2. Sunfish: Sunfish is a freshwater fish with delicious meat and rich nutrition. It contains a large amount of crude protein, crude fat, various amino acids, and rich in calcium, iron, phosphorus, sodium, potassium and other trace elements. It is a nutritious aquatic food. Sunfish is delicious and can be steamed or pan-fried. It has very few bones and due to its small size, it is very suitable to steam one at a time for your baby to eat.

3. Hairtail: The content of DHA and polyunsaturated fatty acid EPA is higher than that of freshwater fish. In addition, hairtail is rich in lecithin, which has the function of nourishing the brain. Moreover, hairtail tastes delicious and has few small bones, which can reduce the risk of fish bones getting stuck in the throat.

4. Yellow croaker: Yellow croaker is a very suitable fish for children to eat in summer. Yellow croaker is rich in nutrients. Fresh fish meat is rich in protein, calcium, phosphorus, iron, iodine, etc. Moreover, the fish meat tissue is soft and easier for children to digest and absorb. In addition, the yellow croaker meat is in the shape of garlic cloves and has no broken bones, making it suitable for children to chew.

5. Salmon: Salmon is rich in unsaturated fatty acids, which can promote the development of the fetus and children. It is also rich in vitamins A, B, D, E, as well as minerals such as calcium, iron, zinc, magnesium, and phosphorus. Its meat is tender, smooth in taste, and bright in color, making it very suitable for children to eat.