What are the good foods for children to take to supplement vitamins?

Children need a lot of nutrients during their growth and development to ensure that they will not develop other diseases, such as malnutrition. The most important thing for children is to supplement vitamins. This is very critical, because if the body lacks vitamins, anemia will occur, or even more serious diseases. In this case, you must get the required vitamins through your normal diet. In fact, there are a lot of fruits that are rich in vitamins. As long as you insist on eating them every day, you can get enough vitamins. You don’t need to take any vitamin supplements. After all, many drugs can cause harm to the body.

1. Papaya

Papaya is a fruit with very high nutritional value. It contains a variety of trace elements and amino acids essential to the human body, and is also rich in vitamin C. Papaya helps balance the hormone metabolism of teenagers and reduce the occurrence of acne and pigmentation.

2. Strawberries

The nutrients in strawberries promote the growth and development of human bones, skin and nervous system. Strawberries are high in vitamin C. Eating 4-5 strawberries a day can meet an adult's daily requirement of vitamin C (50 mg).

3. Orange

Orange contains a large amount of water, multiple vitamins and rich sugars. It is an excellent source of vitamin C and potassium.

4. Oranges

Oranges are rich in vitamins, organic acids and sugars, which are very helpful in regulating human metabolism.

5. Kiwi

Kiwi fruit is very high in vitamin C. One kiwi fruit contains more than twice the vitamin C a person needs in a day. It also contains other vitamins, amino acids, hydrolases and minerals that are beneficial to the human body.

6. Mango

Mango is a tropical fruit that many people like to eat. It has a strong fruity aroma, sweet taste, and high nutritional content. Its vitamin C content is higher than that of ordinary fruits, and its carotene content ranks first among fruits. It is also one of the few fruits rich in protein.

7. Apricots

Apricots are rich in vitamin C and vitamin B17, and also contain sugar, protein and other substances.

8. Persimmon

Persimmon tastes sweet and contains a large amount of water, sugar, vitamins, protein, amino acids, etc., which can effectively provide the human body with the necessary nutrients and intracellular fluid. 9. Watermelon: Many people only know that watermelon is rich in water and is a fruit that can quickly replenish sugar and body fluids, but they don’t know that it contains almost all the nutrients necessary for the human body, including vitamin C.