How to regulate children's liver fire

In today's society, most families only have one child, so these only children are basically the babies of the family. No matter whether they are grandparents or grandparents-in-law, they all raise them as babies. It is basically in line with the saying "hold it in your hand for fear of it dropping, hold it in your mouth for fear of it melting". Whenever the child asks for any snacks or toys, parents will buy them for them immediately. However, they do not know that children who eat snacks randomly will easily get liver fire.

Children with excessive liver fire tend to have bad tempers, are very active and cry easily, which makes their family members very worried. So, how should children with excessive liver fire be treated? Let's take a look at some specific methods of treating children with excessive liver fire.

Control children’s snacks: If children have excessive liver fire, parents should control their snacks, ask them to eat less foods with shells such as melon seeds, and try to avoid braised and fried foods.

The diet should be light: The daily diet should be based on light and easily digestible food, eat more fresh vegetables and fruits, do not eat chicken, mutton, dog meat, etc., you can eat a small amount of lean meat. Vegetables such as green vegetables, celery, bitter gourd, and fruits such as apples, pears, and bananas are very helpful in improving liver fire. , drink more mung bean soup, which can quickly reduce internal heat, especially for children with bad temper.

Lower abdominal gymnastics: Generally, gently rub the abdomen about half an hour before meals, before going to bed and when getting up. Rubbing the abdomen can improve the peristalsis of the large and small intestines and enhance the secretory capacity of the gastrointestinal organs. At the same time, you can listen to more music that makes you happy and adjust your mood.

If a child has excessive liver fire, he or she will easily become irritable. Not only will the child's physical health be affected, but the elders in the family will also become anxious and angry, and the whole family will be disturbed. Therefore, parents with children at home are advised to read this article carefully. Even if the child has not yet developed excessive liver fire, the methods mentioned in the article are still very useful. Everything parents do is for their children, and it is worth it to work harder.