7 dietary tips to help your child grow taller

In order to make children grow taller, in addition to genetic factors, nutrition is an important factor in children's height growth. At this time, parents should pay attention to letting their children have a balanced diet, with a reasonable combination of meat, grains, milk and dairy products, fruits and vegetables, and avoid and correct children's bad habits such as picky eating and partial eating.

1. Let your baby chew slowly

Eating food quickly will add burden to the stomach, leading to digestion and absorption disorders, and even cause gastrointestinal diseases.

2. Try to give your baby less carbonated drinks

Data shows that 60% of children who prefer to drink carbonated beverages have normal development affected by calcium deficiency. In particular, the phosphorus content in cola-type drinks is too high. Excessive drinking can lead to an imbalance in the ratio of calcium and phosphorus in the body, causing developmental delay.

3. Try to eat less foods high in salt

Various pickled foods, sausages, bacon, etc. are high in salt and are smoked foods, which are very irritating to the gastrointestinal mucosa. Moreover, the vitamin content in these foods is very low, which is not good for children's growth.

4. Say no to all kinds of candies and sweet drinks

Eating too much sugar will affect the consumption of fat in the body, causing fat accumulation, and will also affect calcium metabolism. Some professionals believe that if the amount of sugar consumed reaches 16% to 18% of the total food intake, it can disrupt calcium metabolism in the body, hinder calcification in the body, and affect height growth. On the other hand, there is a term in nutrition terminology called "empty calories", which are calories without any nutrition. Drinking too much sugary drinks will disrupt the digestive system, affecting normal eating and causing malnutrition.

5. Give your baby less water to drink during meals

Drinking a lot of water while eating will dilute the digestive juices in the stomach and hinder the digestion and absorption of food. In addition, drinking water before meals will reduce appetite, so try to avoid it. Drinking a proper amount of vegetable soup or beef soup after a meal will be beneficial to your growth.

6. Enjoy your meal

When eating in a pleasant atmosphere, the central nervous system of the brain will become active, enabling the circulatory system and other organs to actively cooperate with the digestive system function, which helps the digestion and absorption of food.

7. Reject the temptation of "junk food"

Fried foods, puffed foods, pickled foods, and canned products have large nutritional losses during the production process, and use various additives such as flavors, preservatives, pigments, etc. Although they provide a lot of calories, they contain very little nutrients such as protein and vitamins. Long-term consumption of these foods can lead to malnutrition in children.