What to do if your child has low immunity

Children's immunity is very low compared to adults. Many of them are prone to illness or viral inflammation when they are young. To know that low immunity must start with daily personal hygiene habits and diet. Most children like to touch everything, which gives germs an opportunity to take advantage, so you must develop good habits such as washing hands frequently, and eat with the most natural ingredients and the most original flavors.

Many people say that children’s immunity cannot be prevented or supplemented later, but if you start the simplest breastfeeding when the baby is young, the baby’s body will grow significantly. Mother’s breast milk is the most natural food and does not contain any harmful ingredients, so it is the best for the baby.

1. Immunization and vaccination - proactive response

Vaccination for babies is a proactive measure taken by humans to protect against infectious diseases, such as BCG vaccination to prevent tuberculosis, oral polio vaccine to prevent polio (polio), and hepatitis B vaccine to prevent hepatitis B. Parents must vaccinate their babies on time.

2. Balanced diet--enhance defense function

If children have picky eating habits and unbalanced nutrition, their resistance will be weakened. Eat as many varieties of meat, eggs, fresh vegetables and fruits as possible, and eat less fried, smoked, or overly sweet foods.

3. Eat slowly to strengthen your spleen and stomach

If you always eat in a noisy environment or in a hurried atmosphere, it will inevitably affect your digestive system. Therefore, at least at dinner time every day, enjoying a delicious meal while listening to soothing music is very helpful in aiding digestion, strengthening the spleen and stomach, and improving immunity.

4. Drink more boiled water to keep the mucous membrane moist

Drinking plenty of water can keep the mucous membrane moist, which becomes an important line of defense against bacteria. Let your child carry a water bottle when going to kindergarten or going out so that he can drink whenever he is thirsty. Remember to drink plain water instead of sugary drinks.

Therefore, you should pay special attention to all information about your baby, both in life and in diet. Any environment or any inappropriate diet will cause the baby's immunity to be low. After a long time, the baby will have no resistance and will be helpless when illness comes. You should also pay special attention to eating as some foods cannot be absorbed by babies.