2 year old baby breakfast

For families with babies, the most important thing to consider when cooking is the diet suitable for the baby. A 2-year-old baby is completely weaned from breast milk and, like adults, mainly relies on eating to maintain body nutrition. Two years old is the time for growth, and all parts of the body develop very quickly. Therefore, a lot of nutrients are needed. For the healthy growth of the baby, diet is very important. Breakfast for a 2-year-old baby is the beginning of the day, so make sure to prepare a good breakfast.

As the saying goes, eat a good breakfast, eat a full lunch, and eat less dinner. This sentence applies to adults as well as children. When cooking for children, it is important to pay attention to color, aroma, and taste, so as to arouse children's appetite. Here are some recipes suitable for 2-year-old baby breakfast:

Nutritious breakfast 1: Shrimp and egg dumplings, spinach and tofu soup

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork filling, and appropriate amounts of garlic sprouts, starch, ginger, and onions.

a. Shrimp and egg dumplings:

1. Blanch the shrimps the night before, drain and chop them, add lean pork filling, appropriate amount of garlic sprouts, chopped green onions and ginger, and salt, mix well and simmer.

2. In the morning, beat an egg into an appropriate amount of dry starch and add water to make a paste.

3. Add vegetable oil to a frying pan, pour a tablespoon of egg paste into the pan, and spread it into small pancakes over low heat.

4. Add a small amount of vegetable oil to the shrimp filling that was simmered the night before, wrap them into the prepared egg pancakes, and steam them in a steamer for 8 minutes.

b. Spinach and tofu soup:

1. Wash and dice the tofu and put it into boiling water.

2. After 1 minute, put the washed spinach into the pot, turn off the heat, and add a small amount of salt and sesame oil.

Note: Tofu has a history of more than 2,000 years in my country. Every 100 grams of tofu contains 15.1 grams of protein, 286 milligrams of calcium, 156 milligrams of phosphorus, 7.2 milligrams of iron, vitamin B1, vitamin B2 and other essential nutrients for the human body. Moreover, it is easy for babies to digest and is a good choice for baby meals.

Nutritious breakfast 2: Chicken and vegetable porridge, boiled quail eggs

Ingredients: 50g minced chicken breast, 15g glutinous rice, 15g green leafy vegetables, 2 quail eggs

a. Chicken and vegetable porridge:

1. Cook glutinous rice into porridge and set aside.

2. Chop the chicken breast into puree, add a small amount of vegetable oil to the pot, after the oil boils, add the chicken puree and stir-fry, after it is cooked, put it into the rice porridge and boil.

3. Add a small amount of refined salt before serving, and finally sprinkle with chopped vegetables and serve.

Nutritious breakfast three: tomato beef soup, half a braised egg, vegetable and meat rolls

Ingredients: 50g tomatoes, 50g beef filling, appropriate amount of starch, some coriander leaves; 100g flour, 25g cabbage, 15g carrots, 15g selected lean pork filling, appropriate amount of onion and ginger.

a. Tomato beef soup:

1. Add vegetable oil to a preheated wok. When the oil is hot, add chopped green onion, minced ginger, etc., and finally add appropriate amount of water.

2. Blanch the beef filling to remove the fishy smell of raw meat, then put it into the pot, add a few drops of vinegar, and simmer over low heat.

3. After the beef filling is mashed, cut the tomatoes into thin slices and add them, thicken with water starch, add a small amount of salt to season, and sprinkle with coriander leaves when serving.

b. Vegetable and meat rolls:

1. Add yeast powder to flour and water and ferment in advance.

2. Simmer the lean pork filling with chopped green onion, ginger, salt and MSG the night before.

3. Blanch the cabbage in boiling water, chop it into small pieces. Chop the carrot into small pieces and add it to the minced meat and mix well.

4. Roll the fermented dough into a pancake, spread it with vegetable and meat filling, roll it up, and steam it until cooked.

Nutritious breakfast 4: milk egg drop, fish meatballs, red bean paste buns

Ingredients: 250g fresh milk, 1 raw egg, 150g carp meat, 8g white sugar, some starch.

a. Milk egg drop:

1. Pour fresh milk into a pot and boil it.

2. After boiling, beat the eggs into it, add white sugar, and serve.

b. Fish meat balls:

1. Debone and skin the carp the night before, chop it into puree, add a little vinegar to remove the fishy smell, and simmer with salt and MSG.

2. Boil a pot of water in the morning, add appropriate amount of starch and water to the simmered fish filling, scoop it into balls with a spoon, and put it into warm water (if the water temperature is too high, the fish balls will be cooked and scattered).

3. In a pan with oil, sauté shredded scallion and ginger, dissolve a small amount of salt in water starch and put into the pan to simmer. Finally, pour the drained fish balls into the pan and coat with batter.

Nutritious breakfast five: fresh milk soft biscuits, smooth liver shreds, vegetable juice

Ingredients: 50g fresh milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g shredded bamboo shoots, and some starch.

a. Fresh milk pancake:

1. Crack the eggs into the starch, mix well, then slowly add fresh milk to make a thin paste.

2. Add appropriate amount of vegetable oil to the preheated pan, pour a tablespoon of it and spread it into an omelet.

b. Slippery Liver Shreds:

1. Cut the pork liver into shreds and blanch it in boiling water.

2. Stir-fry chopped green onion and shredded ginger in a pan until fragrant, add salt to the water starch and mix well, add shredded bamboo shoots and stir-fry, then add the drained liver shreds, and add a small amount of garlic slices before serving.

The above introduces breakfast recipes for 2-year-old babies. I hope parents can gain something from it. As parents, if you want your baby to grow up healthily and have strong resistance, you must teach your children to eat well. Food bought outside, although convenient, is not hygienic and is prone to additives that are not good for the baby's health. In comparison, it is safer and healthier to cook at home. For your baby, learn how to make breakfast.