What can children with anemia eat to replenish blood?

Children's physical development is very fast, so it is necessary to keep up with their nutrition at this time, otherwise they will easily develop symptoms of anemia. Anemia can occur not only in adults, but also in children, so parents must strengthen their children's nutrition. Anemia will not only affect children's development, but also cause some diseases. So what can children with anemia eat to replenish blood? Let's take a look.

First, what can children with anemia eat to replenish blood? Liver is the first choice food for babies with iron deficiency anemia. It has a high iron content and good absorption rate, is easy to eat and digest, and is not prone to allergies, making it especially suitable for babies. Pork liver has the highest iron content, containing 29.1 mg per 100 mg, lamb liver has 17.9 mg, and beef liver has 8.8 mg. Chicken liver has the lowest iron content, containing only 8.5 mg of iron per 100 grams.

Second, in the past, it was believed that egg yolk was the best iron supplement. However, studies have shown that although the iron content of egg yolk is high, its absorption rate is low (7 mg of iron per 100 grams of egg yolk, and the iron absorption rate is only 3%). However, eggs are common foods, easy to eat and preserve, and have high nutritional values. From a comprehensive perspective, it deserves to be ranked second.

Third, although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like it. For younger babies, especially those around 4 months old, when feeding, you should pay attention to crushing the food to facilitate absorption by the baby's tender stomach and intestines. You can make lean meat into meat paste or fish paste to eat, which can also stimulate the baby's appetite.

Fourth, sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 mg of iron and is also rich in calcium. Phosphorus, protein and fat are added to a variety of infant foods and are very popular among children.

What can children with anemia eat to replenish blood? The utilization rate of iron in animal blood such as blood tofu, pig blood, chicken blood, and duck blood is 12%. If you pay attention to cleanliness and hygiene, it can be processed into blood tofu and supplied to collective care. This is a cheap and convenient food for children in early childhood institutions to prevent iron deficiency anemia, and it is also easy for children to digest.