What are the benefits of a glass of milk before bed for children?

Milk is very beneficial to our body and can supplement calcium. Especially for children, developing the habit of drinking some milk for breakfast can benefit children for life and improve their physical fitness. When they are older, they will walk faster and have stronger balance ability than people who do not drink milk regularly. Let us learn about the specific benefits of milk.

Children benefit from drinking milk for life

In the United States, milk is the main source of calcium and vitamin D needed for bone growth and development. Each cup of milk provides 8 grams of high-quality protein. The 2010 U.S. Dietary Guidelines recommend that infants aged 2-3 years drink two cups a day, children aged 4-8 years drink 2.5 cups a day, and teenagers and adults drink 3 cups a day.

There have been many studies in the past exploring the benefits of milk on bones, but this study by British scientists is the first to explore the relationship between drinking milk and human physical activity throughout life.

Bristol University

A team of scientists from the University of Wisconsin-Madison first used the daily dietary history data left by two large studies to analyze the diets of more than 1,500 elderly people aged 62-86 during their childhood, studying the impact of their food intake, focusing on the intake of milk, protein, calcium and fat.

The elderly were then assigned to perform a series of activities, such as walking, standing and walking, and balance tests to measure their current mobility and flexibility. The results showed that the calcium, protein and milk intake of the elderly in childhood were related to their flexibility in old age.

Studies have found that people who drink milk as children tend to drink milk as adults, further improving their health. Among the healthy habits that should be developed from an early age, experts particularly emphasize the importance of eating breakfast. Research data shows that people who drink milk and eat breakfast usually have a more nutritious diet than those who do not drink milk or eat breakfast.

Children need calcium and some vitamins the most during their developmental stage, and milk can supplement the body's calcium and vitamins very well. Milk is also very easy to digest. Each cup of milk can provide about eight grams of protein for children, especially drinking it at breakfast will be more beneficial to children. Drinking milk regularly will also improve children's gastrointestinal function.