Three-year-old baby recipes

When it comes to the diet for three-year-old babies, I believe it is one of the more headache-inducing issues for many mothers. Since three-year-old babies are in the period of growth, it is necessary to ensure sufficient and comprehensive nutrition in their daily diet so that the baby can grow more healthily. So what foods can help a three-year-old baby grow? What is the diet for a three-year-old baby?

The three-year-old period is a period of rapid physical development for babies, so sufficient nutrients and substances must be provided for the child's growth and development. Below I will give you a detailed introduction to the diet plan and good foods for three-year-old babies.

Three-year-old babies are growing up, and adequate and comprehensive nutrition is the material basis for the healthy growth of babies, so you should prepare nutritious meals for your baby!

Three-year-old baby recipes

In order to maintain the baby's normal physiological functions and meet the needs of growth and development, the baby must be provided with six essential nutrients for the human body every day. The six major nutrients that babies aged 1-3 years old need every day are: protein, fat, carbohydrates, minerals, vitamins and water.

1. Ingredients for vegetarian breakfast sandwich: 4 slices of toast, 2 slices of lettuce, 2 slices of cheese, 1 pickle, 1 egg, ketchup, Thousand Island dressing, and water. Method: Wash the eggs and put them into a pot, pour in water, bring to a boil over high heat, then reduce to medium heat and cook for 8 minutes. Take out and let cool naturally. Slice the pickles, wash and drain the lettuce, and cut the boiled eggs into thin slices. Put the toast into the bread machine, press the switch, wait for it to pop up automatically, then take it out, cut off the four sides of the toast, and spread a layer of Thousand Island dressing on it. Then put a layer of ketchup, a piece of lettuce, a slice of cheese, and a layer of egg slices. Then add a layer of pickle slices. Finally, add a layer of toast. Once secured with toothpicks, cut the sandwich diagonally.

2. Ingredients for mini fruit sandwiches: 4 slices of toast, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam. Cut off the hard edges of the toast slices. Take 1 slice of toast and spread it with strawberry jam and cover the toast. Place kiwi slices on toast. Cover with another slice of toast, spread pineapple jam on the toast, then cover the top with the last slice of toast, and then cut into small triangles.

Daily nutritional requirements for three-year-old babies

Adequate and comprehensive nutrition is the material basis to ensure the healthy growth of the baby. In order to maintain the baby's normal physiological functions and meet the needs of growth and development, the baby must be provided with six essential nutrients for the human body every day. The six nutrients that babies aged 1-3 years old need every day are:

1. Protein: It is the basic component of human cells and tissues, and the daily intake should be 35-40 grams. The main sources are meat, eggs, fish, beans and various grains. 2. Fat: Its function is to provide heat, regulate body temperature, protect nerves and organs in the body, and promote vitamin absorption. The daily supply should be 30-40 grams. The main sources are animal and vegetable oils, milk, egg yolks, meat and fish. 3. Carbohydrates: It is the main source of heat energy required for human activities and growth and development. The daily intake should be 140-170 grams. Cereals, beans, sugar, vegetables and fruits in food can all provide carbohydrates. 4. Minerals: Calcium is the main raw material for the growth of baby's bones and teeth, and 600 mg should be supplied daily. Calcium is found in high concentrations in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human blood production, and the daily supply of about 10 mg should be guaranteed. It should mainly be obtained from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote baby's growth and development. It is found in high concentrations in animal offal, peanuts, bananas and beans. 10 mg should be consumed daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intellectual development and physical development. Daily intake of 70 micrograms should be ensured. Iodine is extremely rich in various seafood, and eating iodized salt is also a good way to supplement iodine. 5. Vitamins: Their function is to maintain normal physiological functions and growth and development. The most important of these are vitamins A, B1, B2, C, and D, and the main sources are vegetables, fruits, meat, eggs, beans, milk, and whole grains. The daily intake of vitamin D for babies aged 1-3 years should be 400 international units. 6. Water: It is one of the most important components of the human body, maintaining metabolism and temperature regulation. Babies at this stage should supplement 125-150 ml of water per kilogram of body weight per day.

Daily food intake reference for babies aged 1 to 3 years old

Babies aged 1 to 3 years old need to consume 150 to 180 grams of cereals every day, such as all kinds of coarse and fine grains such as rice and noodles; 25 to 50 grams of soy products every day, such as tofu and fermented black beans; the daily intake of eggs should be 40 grams, which can be chicken eggs, duck eggs, etc.; the daily requirement of meat is 40 to 50 grams, including pork, fish, chicken and animal offal; babies should eat more vegetables during this period, and the daily intake should be 150 to 250 grams, of which green leafy vegetables should account for more than half; fruits should be eaten 50 to 100 grams, and different varieties should be selected according to the season. Note that some fruits that are easy to cause heat should be controlled for baby consumption, such as: lychee, longan, orange, etc.; in addition, during this period, the baby should be guaranteed to eat 250 to 500 milliliters of dairy products every day. If the baby eats less milk, it can also be supplemented with soy milk, soy milk, yogurt, etc. Does the amount of food your baby eats every day meet the needs of his growth and development? Here we only provide a reference amount of food a baby needs every day. You don't have to stick to it. As long as the baby's average daily food intake is not too little or too much, it will be fine. Because each baby's growth and development level is different, the food requirements will also be different.

Three-year-old baby diet principles

1. What are the indispensable foods in the diet? Babies over one year old may not be able to get enough protein from solid food. They should also pay attention to milk intake in their diet. Dairy products are still one of their important sources of nutrition. The authoritative pediatric organization in the United States recommends that the ratio of milk to solid food should be 40:60. According to this ratio, the baby needs to be provided with about 500 ml of milk every day.

2. How should we choose food varieties? After one year old, babies still need a variety of nutrients for their physical growth and development. To ensure adequate nutrient intake, we must provide babies with a variety of foods. Therefore, the food combination for the baby should be appropriate, with both dry and liquid food, both meat and vegetables. The meals should be diversified and not repeated every day.

3. How should the nutritional ratio of each meal be matched? According to the nutritional ratio of eating a good breakfast, a full lunch, and a small dinner, the food should be reasonably arranged in each meal. The proportion of total calories in each meal is generally 25-30% for breakfast, 40% for lunch, 10-15% for midday snacks, and 20-30% for dinner. In order to meet the heat and nutrition required for the baby's morning activities, in addition to the staple food, breakfast should also include some milk, eggs, soy products, vegetables, meat and other foods. The amount of lunch should be higher than other meals. In addition, the baby's body has a great demand for protein and needs more protein supplementation.

4. What are the characteristics of food preparation? As babies grow older, their teeth gradually come out, but their gastrointestinal digestion ability is still relatively weak. Therefore, when preparing food, we must pay attention to making it soft, rotten, and broken to adapt to the baby's digestive ability.

5. How many meals a day is more scientific? Babies’ stomachs are smaller than those of adults and they cannot eat as much in one meal as adults. On the other hand, babies need more nutrition than adults. Therefore, the number of meals a day cannot be based on three meals a day like adults. Babies should eat more frequently.

6. What kind of flavor is more suitable for babies? When preparing food for babies, you cannot make it according to the taste preferences of adults, but should follow the principles of naturalness and lightness. Adding too much salt and sugar will increase the burden on the baby's kidneys, damage their functions, and develop bad habits of salt or sugar addiction in the future; adding seasonings, MSG and artificial colors is particularly inappropriate, as this will affect the baby's health.

7. Why should babies eat with their families? If babies eat with their families, they can not only get the necessary nutrition, but also learn some common sense about balanced nutrition and how to share food with others, which is very helpful in helping babies develop good dining habits.

8. How to cook food that is suitable for babies? When cooking food for babies, you should not only pay attention to the digestive function of the baby, that is, fine, soft, rotten and tender, but also pay attention to the reasonable combination of dry and liquid, sweet and salty, meat and vegetables to ensure that you can provide balanced nutrition for the baby. In addition, you should also pay attention to the color, aroma and taste of the food to increase the baby's appetite.

After reading the detailed answers to the questions about the diet plan and which foods are better for three-year-old babies, I believe that all mothers have a general understanding. Usually, you should feed your children more foods high in protein, such as milk, dairy products, etc. In addition, you should also eat more fresh fruits and vegetables, and reasonably match your daily diet, so that your children can grow up healthily.