The disadvantages of children learning table tennis

In life, many people like to play table tennis, and this activity has been listed as my country's national sport. Playing table tennis can exercise people's physical fitness, and especially for children, it has many benefits to the body from elementary school, and the younger the age, the stronger the ability to learn things. But there are pros and cons, so what are the disadvantages of children learning table tennis?

Easy to injure muscles and bones: Incorrect force methods and movements can easily sprain muscles. Many people sprain their shoulders, lumbar spine, and pelvis when practicing looping. Some also suffer from tennis elbow due to improper techniques. If you have an old injury in your waist, it is easy to relapse if you use improper force.

Excessive exercise: Excessive exercise in table tennis and too exciting games can easily lead to injuries. This is common among professional athletes, as their bodies have accumulated many injuries due to years of ultra-intensive training. Common injuries include neck, waist, back, elbows, knees, etc. I saw a friend who played table tennis for the whole afternoon. It was hot and he drank less water, so he had blood in his urine.

Height is directly related to genes. Playing table tennis has little effect on height. Generally speaking, there is no direct relationship. Moderate exercise is beneficial to the body and not harmful. Moreover, current training and living conditions generally do not lead to excessive exercise and malnutrition.

Additional information:

Benefits of playing table tennis:

Learning to play table tennis can be very helpful to our body coordination.

Moreover, table tennis is not a very intense sport. It is suitable for people of all ages and is adaptable to a very wide range of people. First of all, the biggest benefit of playing table tennis is that it can strengthen the body and enhance human vitality.

Because playing table tennis requires people to maintain it with continuous strength. Although such strength is not very strong, it can last for a long time, thus maintaining human health.

Secondly, regular table tennis practice can improve the body's coordination and keep the limbs flexible for a long time. Because table tennis is a sport that relies mainly on body coordination, long-term practice will naturally keep us flexible.

In addition, long-term practice of table tennis can cultivate our sentiments and relieve our stress. We can temporarily put aside the troubles and pressure in life during exercise, making our mood pure.

Long-term practice of table tennis can also hone our will and enhance the body's endurance and perseverance.