Many one-year-old babies have been weaned by their parents. At this time, parents need to add some complementary foods to their babies appropriately. This will not only fully supplement the various trace elements needed for the baby's physical growth and development, but also allow the baby to eat more. However, under this premise, parents must prepare a good menu for the baby. So what foods should be on the menu for a one and a half year old baby? Methods/Steps Recipe for one and a half year old baby: flower tofu This dish is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin C, and minerals such as calcium, phosphorus, and iron. Tofu is soft and easy to digest and absorb. It can participate in the human body's tissue structure and promote the growth of infants. It is a highly nutritious food suitable for all ages. Egg yolks are rich in iron and lecithin, which are extremely beneficial for improving infants' hemoglobin and brain health. Ingredients: 50 grams of tofu, 10 grams of green vegetable leaves, 1 boiled egg, 10 grams of starch, a little salt and onion and ginger water. Production: 1. Boil the tofu, put it into a bowl and grind it; wash the green vegetable leaves, blanch them with boiling water, chop them and put them in a bowl, add starch, salt, onion and ginger water and mix well. 2. Make the tofu paste into a square dish, grind the egg yolk and sprinkle a layer on the surface of the tofu paste. Put it in a steamer and steam it for 10 minutes before feeding. 3. The taste of the dishes should not be too salty to facilitate the consumption of babies. Features: beautiful shape and color, soft and delicious. One and a half year old baby diet: milk and eggs This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients, which are essential nutrients for infant growth and can promote the development of brain and bones. It is suitable for infants over 10 months old. Ingredients: 1 egg, 1 cup of milk. Production: 1. Separate the egg yolk and egg white, beat the egg white until foamy and set aside. 2. Add milk, egg yolk and sugar into the pot, mix well, cook over low heat for a while, then use a spoon to put the prepared egg whites into the milk and egg yolk pot and cook for a while. 3. Be sure to separate the egg yolk and egg white during the production process. Features: Fluffy and soft, it is the best food for babies at this stage. Recipe for one and a half year old baby: Liver steak with fresh tomato This dish is rich in nutrients, especially iron, which helps form hemoglobin in red blood cells. It is suitable for babies aged 9-12 months to supplement iron and prevent anemia. Ingredients: 100 grams of pork liver, 250 grams of purple sweet potato, 2 tomatoes, 50 grams of flour, a little light soy sauce, salt, sugar, and appropriate amounts of starch and water. Production: 1. Wash the pork liver and marinate it in a marinade made of soy sauce, salt and sugar for 10 minutes. Drain the water and cut it into small pieces. 2. Wash the sweet potatoes with the skin, boil them in water until soft, remove the skin, mash them into a paste, add pork liver and flour, stir into a paste, knead them into thick pieces with your hands, and fry them in a pan until both sides turn golden brown. 3. Wash the tomatoes, blanch them with boiling water, peel them, cut them into pieces, put them into the pot and stir-fry them, thicken them with water starch, and pour them on the liver steak. 4. When making the dish, thick chunks of pork liver should not be fried until the skin is too hard and crispy, as this will make it difficult to digest. Features: soft, tender, fresh and fragrant. One and a half year old baby recipe: fish omelette This cake contains high-quality protein, fat, calcium, phosphorus, iron, zinc, and vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D, vitamin E and other nutrients needed for the growth and development of infants. It is very beneficial for babies to eat it to strengthen their bodies. Ingredients: half an egg, 20 grams of fish meat, 10 grams of shallots, 6 grams of butter, 10 grams of tomato sauce. Production: 1. Chop the onion into small pieces; cook the fish and grind it in a bowl. 2. Crack the eggs into a bowl, add the fish paste and chopped shallots and mix well to make the filling. 3. Melt the butter in a frying pan, roll the filling into small round cakes, fry them in a pan, and pour the tomato sauce on top. 4. Do not overcook the pancakes to avoid affecting the baby's eating habits. Features: beautiful color, soft and delicious |
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