What is the normal height for a 14 year old girl?

Girls' physical development starts about three years earlier than boys, but it is difficult for girls to be taller than boys. This is due to the fact that girls develop and mature early. Therefore, it is difficult to change it through external force. However, there are certain standards for girls' height to refer to. For example, what is the normal height for a 14-year-old girl? Let's take a look at the simple explanation below. I hope you can understand it.

Weight is one of the important indicators that reflect and measure a person's health status. Being too fat or too thin is not good for your health and will not give you a sense of fitness. A large amount of statistical data on different body types shows that the most ideal and simple indicator of normal weight can be expressed by the relationship between height and weight.

Generally speaking, the standard height for a 14-year-old girl is 1.53 meters. Many girls stop growing taller at the age of 15 or 16, and they cannot grow much even if they do. But there are differences between the south and the north. The standard height of a 14-year-old girl in the north is a little taller than 1.53 meters, about 1.55 meters. However, there are also many examples of people catching up later, that is, at the beginning you are shorter than your peers, but later on, when others stop growing, you are still growing, and growing a lot.

You can promote height growth through a reasonable diet and exercise. Pay attention to eating more foods rich in protein and calcium. At the same time, strengthen exercise appropriately and persist in it for a long time to promote height growth.