The dangers of anemia in two-year-old babies

Anemia is more common among women, so they need to focus on foods that are good for blood supplement in their daily diet. Anemia often causes dizziness, especially when you squat for a while and then stand up suddenly, you may feel a black screen in front of your eyes. This is the main symptom of anemia in normal people. For a two-year-old baby, anemia will seriously affect the child's healthy development. The specific dangers of anemia in a two-year-old baby are as follows.

1. Red Bean

Red bean is a nutritious and multi-functional grain. It is rich in protein, fat, carbohydrates, B vitamins and minerals such as potassium, iron, and phosphorus. People who are afraid of cold, easily tired, and have pale complexion in autumn and winter should eat red bean foods frequently to replenish blood, promote blood circulation, enhance physical strength and disease resistance. It is also a good blood-replenishing ingredient for babies with anemia.

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Recommended blood-enriching recipe: red bean porridge

Ingredients: 50 grams of rice, 15 grams of red beans, appropriate amount of brown sugar, and a little sugar osmanthus.

practice:

1. Wash the red beans and rice separately. Put red beans into the pot, add appropriate amount of water, bring to a boil and cook until well-cooked, then add rice and cook together.

2. Bring to a boil over high heat, then switch to low heat and cook until thick. Add appropriate amount of brown sugar to the porridge, bring to a boil, pour into a bowl, and sprinkle with a little sugar osmanthus.

2. Beef

Beef is rich in nutrients such as protein, fat, carbohydrates, calcium, phosphorus, and niacin. The protein in beef contains a lot of amino acids necessary for the human body; beef is also rich in iron and zinc, so it has high nutritional value. Zinc in beef is easier to absorb than zinc in plants. The human body's absorption rate of zinc in beef is 21%-26%, while the absorption rate of zinc in whole wheat bread is only 14%. Beef has a high protein content and a low fat content, and tastes delicious, earning it the reputation of “the pride of meat”. In addition to improving the body's disease resistance, nourishing the spleen and stomach, and strengthening the muscles and bones, beef is particularly suitable for replenishing blood loss and repairing tissues. It is very beneficial to feed your baby some tender beef, and the nutrients in stewed beef are better preserved.

Recommended blood-enriching recipe: beef porridge

Ingredients: 20 grams of Chinese cabbage, 20 grams of beef, appropriate amounts of rice porridge and vegetable oil.

practice:

1. Wash and chop the Chinese cabbage; wash and chop the beef into paste. Put oil in the pan. When the oil is hot, put the minced beef into the pan and stir-fry quickly. When the beef is almost cooked, add the bok choy and stir-fry together.

2. Pour the fried beef and bok choy into the rice porridge and mix well.

3. Pork liver

Pork liver is warm in nature, sweet and bitter in taste, and rich in nutrients. It is a health food and also an ideal blood tonic. As a good blood tonic, animal livers are extremely high in iron. Calculated per 100 grams of edible part, duck liver contains the highest amount of iron, which is 23.1 mg. Pork liver contains 22.6 mg of iron, chicken liver contains 12 mg of iron, goose liver contains 7.8 mg of iron, and lamb liver contains 7.5 mg of iron. Iron is the main component of hemoglobin. Iron deficiency in the human body can cause iron deficiency anemia. The iron content in animal liver is not only high, but also relatively easy to absorb.

Recommended blood-enriching recipe: Stir-fried pork liver with mushrooms

Ingredients: 30 grams of shiitake mushrooms, 200 grams of fresh pork liver, 20 grams of black fungus.

practice:

1. Wash the mushrooms and black fungus separately and soak them in warm water. After swelling, take out, soak in water and do not discard, set aside. Wash the mushrooms and cut into slices. Tear the black fungus into petals, wash and set aside. Wash the pork liver, remove the fascia, cut into slices, put into a bowl, add chopped green onion, minced ginger, cooking wine, and wet starch, stir well and set aside.

2. Place the wok on the fire, add vegetable oil and heat it to 60% hot, add chopped green onion and minced ginger and stir-fry. When the aroma comes out, add the pork liver slices. Stir-fry over high heat again, add mushroom slices and black fungus, continue to stir-fry for a while; add appropriate amount of chicken broth or fresh soup, and the filtered juice from the mushroom and black fungus soaking liquid.

3. Add salt, MSG, soy sauce, brown sugar, five-spice powder and other ingredients, boil over low heat, thicken with wet starch, and drizzle with sesame oil.

4. Soybean

Many nutritionists have mentioned the importance and status of soybeans in the nutrition of the Chinese people and children. Every 100 grams of soybeans and soybean powder contains 11 mg of iron, and the human body's absorption rate is 7%, which is much higher than the iron absorption rate in rice and noodles.

Recommended blood-replenishing recipe: soybean and pork liver soup

Ingredients: 50 grams each of pork liver and soybeans.

practice:

1. Blanch the washed soybeans in boiling water for a while, wash the fresh pork liver and cut it into thin slices; mix the pork liver slices with salt, MSG, and water starch; wash the scallions and ginger, cut the scallions into sections, and smash the ginger.

2. Bring the clear soup (meat soup or chicken soup is also fine) to a boil; add cleaned and smashed ginger, scallion segments, cooked lard, etc. to the boiling soup and cook together; after boiling for a few minutes, add the mixed pork liver slices and soybeans and cook until the pork liver slices and soybeans are cooked through.

5. Duck Blood

Duck blood, also known as "liquid meat", is usually made into blood tofu and is one of the most ideal blood tonic products. Duck blood is rich in iron and exists in the form of heme iron, which is easily absorbed and utilized by the human body. Duck blood is a "scavenger" of human waste. It can help with bowel movements, remove sediment and dirt from the intestinal cavity, and purify harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, anemia patients, the elderly, women and people working in dust, textile, sanitation, mining and other fields should eat duck blood regularly.

Recommended blood-replenishing recipe: Kelp and duck blood soup

Ingredients: 50 grams of soaked kelp, 500 milliliters of duck blood, 1000 milliliters of original chicken soup.

practice:

1. Wash the soaked kelp, cut it into 2 cm long strips, then cut it into diamond-shaped slices, and put it in a bowl for later use. Add a little salt to the duck blood, mix well and put it in a bowl. Steam it in water and cut it into 1.5 cm square duck blood cubes with a knife for later use.

2. Place the soup pot on the fire, pour in the chicken soup, boil over high heat, then pour in the kelp slices and duck blood, add cooking wine, and simmer over low heat for 10 minutes. Add chopped green onion, minced ginger, salt, MSG, five-spice powder and other ingredients. When boiling, add the chopped green garlic and mix well. Turn off the heat and pour in sesame oil.

6. Lean meat

Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pork liver. It is also easy to purchase and process, and children also like it. Compared with beef and mutton, the nutritional advantage of lean pork is that it is rich in B vitamins, which can regulate metabolism, maintain the health of skin and muscles, enhance the function of the immune and nervous systems, promote cell growth and division, and prevent anemia. Moreover, the hemoglobin in lean pork is better absorbed than that in plants. Therefore, the effect of eating lean meat to supplement iron is better than eating vegetables.

Recommended blood-enriching recipe: Seaweed, lean meat, and peanut soup

Ingredients: 300 grams of lean pork, 30 grams of seaweed, 3 stalks of celery, and 30 grams of peanuts. Seasoning: appropriate amount of fine salt, a little pepper, and 3 tablespoons of carrot juice.

practice:

1. Soak the seaweed in cold water and wash it clean. Wash the lean pork and cut into pieces. Remove the old tendons and skin of the celery and cut into dices for later use. Blanch the lean pork in boiling water, remove and drain.

2. Put the peanuts into a pot, add water and cook until done and peel them. Add 8 cups of broth to the pot and bring to a boil. Add in lean pork, carrot juice and salt and cook until cooked through. Then add in celery, peanuts, seaweed and seasonings and cook until well-flavored. Remove from the pot.